How Your Beliefs Sabotage Your Weight Loss

Do you find that you start on a new diet or exercise regime and then give up half way through?  Have you repeatedly sabotaged your efforts to be slim, trim and healthy?

Science has shown that 85% of the choices we make and the actions we take are made by our subconscious mind. The subconscious mind operates on the premise to protect us, based on beliefs that we have often learned at a very young age.

If your subconscious believes that it is hard and unpleasant to lose weight, that you can’t lose weight, that change is scary or that somehow it is safer for you to remain overweight, then that is what will be true for you. Until these old beliefs are changed at a subconscious level, they can continue to sabotage your weight loss and exercise goals.

I invite you to take a look at what you were feeling and thinking just before you sabotaged your last diet or stopped exercising.

Also ask yourself honestly:

What does the weight allow me to do?

What could be a negative consequence of losing weight?

What does the weight prevent me from doing?


You might be surprised that your answers are along the lines of

“I don’t have to move forward with my life.”

“My sister / friend / mother etc. accepts and likes me this way.”

“I don’t have to be intimate.”

Don’t judge yourself and dismiss the idea if something comes up that seems “silly.” Go with your first insight or feeling; you will be on the right track to discover how your subconscious is trying to protect you.

Some examples of limiting beliefs could be:

– “I have always been overweight.” or “It runs in my family to be overweight.”

– “Wanting to be slim and fit means I am immoral / superficial etc.”

– “People close to me will be jealous and not like me anymore when I am skinny.”

– “I don’t deserve to take care of myself.”

Uncovering these limiting beliefs, understanding them and clearing them out with techniques like Hypnosis and/or Psych-K® makes a huge difference in being able to attain your goals for a healthy happy life and maintaining your ideal weight.


Come out for a

FREE Seminar on Psych-K® and Limiting Beliefs around WEIGHT LOSS and EXERCISING

I will be speaking to limiting beliefs, fears, and challenges we face and how we can change that “self talk” at the subconscious level to better serve our health and weight loss goals!

Stephanie Lowe of Destiny Fitness will also cover some key exercise and meditation strategies you can use toward your success.

Wednesday, April 24th from 7:00 pm to shortly after 8:00 pm.


224-A Queen Street South

Mississauga (Streetsville), Ontario

Please RSVP for this free seminar with Stephanie Lowe! Spaces are limited.




Or book a session to uncover your sabotaging beliefs and to change them with techniques like hypnosis and/or Psych-K® into beliefs that support you. Your dream of feeling attractive, slim, healthy, full of energy and thoroughly happy is in reach!

Contact me for a free phone consultation