Our personal life story is never just a summary of facts and events. We as the narrator cannot help but interpret what happened. What is essential is how we integrate the facts and events internally into a coherent story which has characters and a plot line that weaves it all together and gives meaning to the events. We can explore how our stories are serving us, but also how they are holding us back. Our stories always reflect the beliefs we have internalized about ourselves, our relationships, other people and the world in general.
The Stress Reducing Conversation
What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…