What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…
Some of the conventional wisdom about what causes affairs and how to repair relationships are assumptions or myths. Some of the statistical facts in regards to infidelity are surprising and thought-provoking. While some of the myths lead to judgments and are very hurtful for the affected couple, the facts help us to be compassionate with ourselves and others in a situation of betrayal. Read More about “Affairs PART 1 – Assumptions Versus Facts”…
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally. Read More about “What is PSYCH-K® and Shadow Energetics©?”…
What myths have we been conditioned to believe about love and relationships? Read More about “10 Relationship Myths We Are Conditioned to Believe”…
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety? Read More about “Hello, Old Pal Anxiety!”…
While a woman consciously wants a baby, her subconscious might be preventing her from getting pregnant. Studies indicate that psychological and emotional blocks are the root of many infertility issues. What issues, fears, beliefs and emotions can prevent conception? Read More about “Infertility – Issues, Fears and Emotions That Prevent Conception”…
Having conflicts or disagreements does not indicate that a relationship is in trouble. What is essential is to address disagreements consciously and communicate well with each other when we have a dispute. Here are 8 agreements to set up with your partner regarding a fair fight.
When one or both people in an interaction are emotionally triggered, perhaps even feeling extreme anger or rage, absolutely nothing good can come out of continuing the fight or emotionally charged conversation. While we are in fight, flight or freeze mode, we simply cannot problem solve. The time out is like a circuit breaker helping us to get back into a calm, clear, collected, creative and even compassionate state. How do we use the time out most effectively?
We all have protective strategies which keep us from feeling vulnerable. Unfortunately, these dynamics cause damage to a relationship. Terry Real names five losing strategies in relationships. The first step of changing destructive interactions is to understand your partner’s protective mechanisms but more importantly what your own defaults are.