Going into a heart-coherent state allows us to listen and speak from the heart. We can shift out of criticism, defensiveness and contempt into a respectful and loving interaction. Heart-coherence promotes that we are less reactive, able to think more clearly and to problem solve effectively.
The Stress Reducing Conversation
What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…