What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…
Some of the conventional wisdom about what causes affairs and how to repair relationships are assumptions or myths. Some of the statistical facts in regards to infidelity are surprising and thought-provoking. While some of the myths lead to judgments and are very hurtful for the affected couple, the facts help us to be compassionate with ourselves and others in a situation of betrayal. Read More about “Affairs PART 1 – Assumptions Versus Facts”…
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally. Read More about “What is PSYCH-K® and Shadow Energetics©?”…
What myths have we been conditioned to believe about love and relationships? Read More about “10 Relationship Myths We Are Conditioned to Believe”…
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety? Read More about “Hello, Old Pal Anxiety!”…
While a woman consciously wants a baby, her subconscious might be preventing her from getting pregnant. Studies indicate that psychological and emotional blocks are the root of many infertility issues. What issues, fears, beliefs and emotions can prevent conception? Read More about “Infertility – Issues, Fears and Emotions That Prevent Conception”…
Do you like TED talks? You can join me for a 15 minute relationship talk online on the PDA.
What keeps us stuck in a feeling of “unworthiness”, of “being a failure”, is not the mistake we have made but the lack of self-forgiveness and self-compassion. The feeling of “not being good enough” has its foundation in shame. The only way out of that swamp of shame and fear is through self-love and self-acceptance.
Healthy, loving and empowered relationships sit on four strong pillars: the relationship we have with ourselves, the relationship with others, the relationship between couples and the relationship with our divinity.
I ask, “How are you?” She replies, “Not that great. I have been feeling really down for the last two weeks. It all feels futile. I have failed in so many ways.”
The “I’m not good enough” story is almost universal. It is our default program but there is something we can do to alleviate this Inner Critic voice.
Easter is a great opportunity to get in touch with our Inner Child and her or his needs. Our Inner Child is that vulnerable younger part in us which carries our playfulness, our imagination and creativity, our sensitivity, our fears and needs, and last but not least, the ability to be completely in the present moment.
We come into this world open, loving and unguarded, until we learn to protect ourselves. Reconnecting with our true essence simply means reopening our heart to love. It means unity with others, with other people, with nature, with the source of life with all there is.
Feeling unappreciated? Somewhat resentful? Have you maybe been over-functioning and compensating for others? There is a solution.
A strong position of self-respect is a gift not just to ourselves but also to the other person. Without boundaries respecting ourselves and others is not possible.
Nobody and nothing can prevent us from truly loving ourselves. It is our job to love ourselves; nobody can do it for us! No amount of love from the outside can penetrate through if we do not take the cape of self-judgment, self-loathing or even self-hatred off.
Every relationship in our life is a reflection of the relationship we have with ourselves. When we take a closer look, we realize that everybody is a mirror in some way. One of my favourite philosophers when I was studying philosophy in school was Immanuel Kant. I loved his fabulously clear and simple Categorical Imperative,…
No Mothers The search for Mother has ended. The story of Abandonment is over. The too-good-mother has vaporized into the idea that she was. No mothers are forthwith. No mothers on order. No mothers in back pockets, to pull out at eleventh hours, when all seems lost. No surrogate mothers. No hand me down mothers….