What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…
Some of the conventional wisdom about what causes affairs and how to repair relationships are assumptions or myths. Some of the statistical facts in regards to infidelity are surprising and thought-provoking. While some of the myths lead to judgments and are very hurtful for the affected couple, the facts help us to be compassionate with ourselves and others in a situation of betrayal. Read More about “Affairs PART 1 – Assumptions Versus Facts”…
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally. Read More about “What is PSYCH-K® and Shadow Energetics©?”…
What myths have we been conditioned to believe about love and relationships? Read More about “10 Relationship Myths We Are Conditioned to Believe”…
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety? Read More about “Hello, Old Pal Anxiety!”…
While a woman consciously wants a baby, her subconscious might be preventing her from getting pregnant. Studies indicate that psychological and emotional blocks are the root of many infertility issues. What issues, fears, beliefs and emotions can prevent conception? Read More about “Infertility – Issues, Fears and Emotions That Prevent Conception”…
What keeps us stuck in a feeling of “unworthiness”, of “being a failure”, is not the mistake we have made but the lack of self-forgiveness and self-compassion. The feeling of “not being good enough” has its foundation in shame. The only way out of that swamp of shame and fear is through self-love and self-acceptance.
I ask, “How are you?” She replies, “Not that great. I have been feeling really down for the last two weeks. It all feels futile. I have failed in so many ways.”
The “I’m not good enough” story is almost universal. It is our default program but there is something we can do to alleviate this Inner Critic voice.