What does a marriage or relationship coach do and how can this help you? Are you struggling with jealousy, anger or an affair? Or do you feel emotionally triggered and unable to communicate successfully? Read more about how coaching could help you individually or with your partner.
Is it good to get your negative feelings out? Or does venting have a negative side-effect for our relationship? Positive flooding is a way to re-pattern our brain from feeling unsafe with our partner to feeling loved.
To work on your relationship, you have three options: individual coaching sessions, couples coaching sessions or a workshop. How do individual sessions and couples sessions differ and where do they overlap?
To get most out of a couple’s coaching session couples need a target, the motivation to work on the relationship, and the willingness to change. Answering just a few goal-oriented questions allows you to set your target and achieve clarity about your motivation and commitment to change.