What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…
Some of the conventional wisdom about what causes affairs and how to repair relationships are assumptions or myths. Some of the statistical facts in regards to infidelity are surprising and thought-provoking. While some of the myths lead to judgments and are very hurtful for the affected couple, the facts help us to be compassionate with ourselves and others in a situation of betrayal. Read More about “Affairs PART 1 – Assumptions Versus Facts”…
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally. Read More about “What is PSYCH-K® and Shadow Energetics©?”…
What myths have we been conditioned to believe about love and relationships? Read More about “10 Relationship Myths We Are Conditioned to Believe”…
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety? Read More about “Hello, Old Pal Anxiety!”…
While a woman consciously wants a baby, her subconscious might be preventing her from getting pregnant. Studies indicate that psychological and emotional blocks are the root of many infertility issues. What issues, fears, beliefs and emotions can prevent conception? Read More about “Infertility – Issues, Fears and Emotions That Prevent Conception”…
Is ADHD really overdiagnosed? Does sugar cause ADHD? Do children simply outgrow it? This article separates fact from fiction and explores the science behind the most common ADHD myths and misconceptions.
Why can someone genuinely intend to change—and still repeat the same behaviour? In Part 3 of this ADHD series, we explore impulsivity in women, from shopping and relationships to emotional reactions and unfinished projects, and how understanding the ADHD brain can replace frustration and judgment with compassion and practical strategies for creating a pause between impulse and action.
Many couples want a stronger marriage, but good intentions alone rarely create lasting change. Discover how using SMART relationship goals can help you improve communication, strengthen emotional connection, and build healthy relationship habits that actually stick. Small, intentional actions repeated consistently can transform your relationship over time.
Have you ever found yourself confused by someone who seems interested one moment and distant the next? When someone runs hot and cold, it’s easy to get caught in a cycle of overthinking and self-doubt. This post explores how you gain clarity, honour your needs, and create a fulfilling relationship.
Have you ever looked back on a relationship and wondered, “Why didn’t I see the signs?”
In his book Love Life, relationship coach Matthew Hussey explores why we so often ignore the very behaviours that later hurt us. Attraction, hope, and the fear of being alone can blur our judgment — turning obvious warning signs into things we rationalize, excuse, or romanticize. Recognizing red flags isn’t about being cynical. It’s about understanding patterns, protecting your emotional well-being, and learning how to choose relationships that truly align with your values.
The challenge for modern couples lies in reconciling the need for safety and predictability that a marriage or long-term committed partnership provides, without losing the sexual desire that was present in the early stages of falling in love.
Affairs or any betrayal can destroy a marriage. Ironically, they can also strengthen the bond if you do the hard work of recovering after a betrayal and rebuilding a trusting relationship. Here are some steps necessary for the affair recovery and preventing future betrayals.
Why does conflict often seem to escalate quickly? When we feel blamed by our partner or overwhelmed with strong negative emotions, we make a significant mistake in those moments.
Here is the good news: You can shift your conflict interactions quickly by changing this one thing!
Does it sometimes feel like you are having the same fight over and over again? Perhaps your repeated disagreements involve money, work, neatness at home, sex, your extended family, housework, the children, religion, health or different social needs—the list is endless. If you are worried that these issues will break your relationship apart, don’t be. Here is what is going on with these perpetual conflicts and what is required from you and your partner.
Setting boundaries is beneficial for our well-being. Find out why it is also kind to others. Here are nine mistakes we might make when setting boundaries and what to do instead.
Dealing with the expectations and dynamics of extended family gatherings can create tension and requires patience, creativity, compassion and clarity how to balance everybody’s needs. The more solid our relationships are, the easier we can navigate challenging times. Do you wish some of your relationships were less stressful, deeper, more harmonious or enjoyable? Read how Michele has completely changed her relationship with her mother-in-law and other family members.
“The new person I am dating is seeing a therapist and they are in AA. Should I be concerned?” Is this a warning sign and shows that something is “wrong” with this person? And what if your long-term partner or spouse is suddenly seeing a therapist or coach?