Greendoor Relaxation

Affairs PART 1 – Assumptions Versus Facts

Some of the conventional wisdom about what causes affairs and how to repair relationships are assumptions or myths. Some of the statistical facts in regards to infidelity are surprising and thought-provoking. While some of the myths lead to judgments and are very hurtful for the affected couple, the facts help us to be compassionate with ourselves and others in a situation of betrayal. Read More about “Affairs PART 1 – Assumptions Versus Facts”…

Tag: rage

Are You Afraid of Anger and Conflict?

Posted on by Greendoor

We have learned to look at anger as something negative. We feel ashamed of anger and often perceive conflict as an issue that must be avoided. Conflict is not just unavoidable but also necessary for our relationships. Research has shown that conflict and anger provide opportunities for greater intimacy and deeper connection for couples.

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How To Do the Time Out Right

Posted on by Greendoor

When one or both people in an interaction are emotionally triggered, perhaps even feeling extreme anger or rage, absolutely nothing good can come out of continuing the fight or emotionally charged conversation. While we are in fight, flight or freeze mode, we simply cannot problem solve. The time out is like a circuit breaker helping us to get back into a calm, clear, collected, creative and even compassionate state. How do we use the time out most effectively?

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