A powerful antidote to the harsh and shaming Inner Critic voice is to develop an Inner Champion. The Champion supports us in being ourselves and in feeling good about ourselves. The Inner Champion is the ideal supportive parent. It helps us to see the positive truth about ourselves. It nurtures and cares for us, and provides guidance.
The Stress Reducing Conversation
What does your partner need most when he or she comes to you with a stressful situation? Read More about “The Stress Reducing Conversation”…