Trapped emotions from painful past experiences can literally create an energetic shield or barrier around our heart. 85-90% of all people have a heart shield. The price we pay for this energetic shield is loneliness, disconnect, lack of love, depression. Releasing someone’s heart shield is often followed by connecting deeper with other people and being able to experience more love.
Sometimes we underestimate periods of transition in our life. We are getting married, having a baby, melting two families, getting a promotion; our children move out, or we are retiring. All these are usually “happy” events. Yet, transitions can shake us, they require adjustments. They can trigger emotions and fears. They might bring limiting beliefs up to the surface. They are a beautiful gift, an opportunity to do our growth work.