Immune System Support

Two days ago, I posted the article Self-Care Tips to Ease the COVID-19 Anxiety and shared a Meditation recording to help ease the anxiety while we are moving through the events of the COVID-19. I mentioned boosting our immune system through life enhancing emotions rather than getting caught up in anxiety.

Today, I want to share the article of my colleague Naturopathic Dr. Felicia Assenza from the Awakening Health Clinic in Burlington in regard to supporting our immune system. Felicia herself is in the in the high-risk group due to a pre-existing health condition, and I very much appreciate her levelheaded approach to the situation that we are currently faced with.

We are both here to support you through these challenging times.

You can reach Dr. Assenza through her website https://www.drfeliciaassenzand.com/ and book a virtual or phone appointment with her.

You can reach me to book a Zoom/Skype/phone appointment at 905-286-9466 or greendoorrelaxation@yahoo.ca.

 

 

Empowered Immune System Support

The news of the latest Coronavirus or COVID-19 seems to be spreading even faster than the virus itself, understandably bringing lots of fear and panic along with it. In times like these, it can be very easy to feel disempowered and helpless against this virus which seems to be popping up in every corner. My goal with this post is to help bring some calm to the situation, clear up some misinformation, and to provide you with some empowering tools to help support your immune system.

What is COVID-19?

You’ve likely heard lots of information and misinformation about the virus so far from various sources. Here’s a reliable source and helpful information sheet from the Ontario Ministry of Health that will hopefully clear up any misinformation.

How can I prevent COVID-19?

There are the standard ways of preventing the spread of infection that you may have seen in the news:

  • Wash your hands thoroughly and regularly
  • Stay home when you are sick
  • Avoid touching face and mucous membranes (nose, mouth, eyes, ears)

The above are definitely important ways of preventing the spread of infection. There are also some other things you can do that might not be as widely known. Below is a list of some simple things you can do right now to support your immune system so that if you do come in contact with the virus, your immune system will be armed and ready!

Vegetable Soups and Bone Broth

These are great ways to get lots of nutrients in that will help support your immune system and keep your vitality up. The more veggies you can get in the better. You can also add lots of garlic, onions, and oregano to these soups. As we’ll talk about later, these have some helpful anti-viral properties.

How to incorporate:

Check out my bone broth recipe. You can also use pre-made soup stock if you’re short on time or vegetable stock if you’re vegetarian. Always be mindful of ingredients though! Once you have the broth, just add veggies. Check out one of the many soup recipes on Yummly if you need some inspiration and guidance.

Mindful Time in Nature

Nature and mindfulness both play an important role in immune heath. We know that the stress hormone cortisol suppresses our immune system and there are innumerable studies showing that mindfulness and time in nature both reduce stress.

Getting out in nature also gives you a chance to get some fresh air, a change in scenery, and a shift in perspective which can be quite powerful when it is so easy to get caught up in the anxiety surrounding current events.

How to implement:

Go outside. It’s that simple. Maybe to the park down the street. Maybe your backyard. Maybe as much as your balcony or front porch. Just take a minute to be in the present moment and really connect with something bigger than yourself. This would also be a good time for any prayer or meditation practices you may have.

Socializing

This one is important and can easily be forgotten with all the self-isolation that is happening. Socialization, sense of community, and feeling connected is important for our immune system and overall health in general.

How to implement:

There are so many ways to implement this one. Call a friend, spend time with your pets, reach out to the neighbour you haven’t heard from in a while.

This one is incredibly powerful because by reaching out to someone, not only are you supporting your immune system but you’re giving them a little boost too…two for one!

Vitamin D

Also known as the sunshine vitamin and probably needed by most Canadians at this time of year. It not only helps boost mood and support the immune system but has actually been investigated for its role in preventing upper respiratory infections (1).

How to implement:

Talk to your Naturopathic Doctor about the appropriate dose for you.

What happens if I do get sick?

It happens, no need to panic. You’ve likely overcome a viral infection or two in the past, there’s a good chance you can do it again. Take this as an opportunity to relax, recharge, catch up on Netflix, catch up with friends, family, pets etc.

If you, like me, are one of the lucky ones in the high risk group (e.g. elderly or have pre-existing health concerns), know that we’ve also overcome viruses in the past and there is lots we can do to help support the immune and respiratory systems if we do get sick. We may just need to act a little quicker and be a little extra diligent in taking care of ourselves.

Below are a couple of my favourite ways to tackle an upper respiratory tract infection (like the cold or flu) as soon as it starts.

Onions and Garlic

Onions and garlic contain anti-viral organosulfur compounds such as quercitin and allicin that can help fight off a virus and are not only generally safe for consumption but also have lots of nutrients and other health benefits as well. They have both been shown to help shorten the duration of colds and flus caused by other viruses in the past (2).

How to implement:

Add them to dishes, make sure your chopping them up fresh

Garlic infused olive oil

Adding raw garlic and onions to salads

Oregano

Oregano contains carvacarol which has been investigated for its antiviral properties (2). I’ve seen it work well in helping to shorten the duration of a cold or flu and to help clear coughs.

How to implement:

While adding oregano to meals is a great idea, this one is most potent in its essential oil form

I generally recommend taking oil of oregano at first signs of cold or flu

Respiratory Herbs

There are many herbs that have been traditionally used to clear colds, flus, and especially coughs. St. Francis Herb Farm makes a wonderful blend called Respirafect that I have found to be very effective when taken right at the first signs of illness, especially for those who are at higher risk of pneumonia or bronchitis.

How to implement:

Take at first signs of cold or flu. Talk to your Naturopathic Doctor about dosing and safety.

I hope that brings some calm and clarity to the current situation and I’m always here to answer questions or address concerns.

We always take precautions at the clinic to prevent the spread of infection but if you have concerns and would prefer to have your appointment virtually or over the phone please let me know. Please also let me know if you are experiencing signs of the cold or flu before coming in for an appointment.

Warmest wishes,

Felicia

References

  1. Ginde AA, Mansbach JM, Camargo CAJ. Association between serum 25-hydroxyvitamin D level and upper respiratory tract infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009 Feb;169(4):384–90.

  2. Naithani R, Huma LC, Holland LE, Shukla D, McCormick DL, Mehta RG, et al. Antiviral activity of phytochemicals: a comprehensive review. Mini Rev Med Chem. 2008 Oct;8(11):1106–33.

A Meditation and Other Self-Care Tips to Ease the COVID-19 Anxiety

In each given moment in time, we have choices to make. Then we have concrete actions steps to take. The last and very significant step—after we have done everything that is in our control—is to surrender and keep centred within ourselves.

Times of crisis like this can bring the worst out in people, but it can also bring out the very best in all of us. It is an opportunity to ask, “what I can I contribute, and how?” It can bring out compassion, kindness and emotionally taking care of each other. It forces us to slow down and reminds us to focus not just on our family, but on all the people who are dear to our hearts. It is a powerful connector.

It is also a reminder that all of us are an important part of a bigger community; not just of our neighbourhood, but our country and our entire world. Our well-being is interconnected. This is a time to come together, to realize that we are all like the fingers of one hand, that we are integral parts of something bigger. It is easy to hold a unity consciousness when we are strong and healthy. Now it is more urgent than ever to remember that we are all part of a bigger unit. We are all in this together and we are the strongest when we remember that each of us is making a substantial difference.

The reasonable and community supporting choice right now is to practice social distancing and self-isolate if possible. To separate yourself physically, there are action steps to take, for example to ensure you have the necessary food supplies and medications in the house so you can keep yourself healthy for the next three weeks.

Other action steps are to remember to make use of the lifestyle strategies we all have learned about. At the top of the list is getting 7-8 hours of good sleep.  To keep our immune system healthy and strong, we also need healthy food and plenty of fluids. Stay rested and hydrated.

Stress and anxiety have a negative impact on our immune system. The spread of COVID-19 is, of course, a serious situation that needs to be addressed, but our fear is an even greater enemy. Fear and panic decrease the healthy functioning of our immune system. A chronic state of stress increases the cortisol and adrenaline levels and the inflammatory markers in our blood. Instead we want to enhance our immunity and cut down on the inflammation. There are certain supplements that are anti-inflammatory, for example turmeric, ginger, and aloe vera.

Just as important, or perhaps even more so, is to focus on life enhancing emotions. Joy, gratitude, peace, forgiveness, empathy, compassion and love are all renewing emotions. That means listening to each other, caring for each other, giving others (and yourself!) attention, affection and appreciation. These emotions connect us and positively affect our heart rate, lower our cortisol level and increase the hormone DHEA, which results in less inflammation in our body.

Breathing techniques, yoga, meditation and self-hypnosis are all ways to focus on peace, calm, joy and gratitude. They are well proven ways to bring our body into homeostasis to ensure self-regulation and healing. While fear is the enemy of immunity, meditation and mindfulness can be our best friends.

As Deepak Chopra mentioned in a Facebook video post just two days ago, it is “better to have a quiet mind than a positive mind”. Positive thinking can be hard to achieve when we are not feeling safe. In fact, it tends to only cover up the fear underneath. It is better to release all life depleting emotions like fear, anxiety, despair, grief, depression, sadness and loneliness and to move into the peaceful place inside. A peaceful calm mind helps us to relax into the moment with consciousness. It enables us to ask, how am I going to show up in this time of crisis?

In the free meditation recording below, I am guiding you through releasing fear and to quiet the mind, so that you can stay strong and healthy as we all navigate through this time together.

MEDITATION Releasing Fears and Quieting Your Mind

 

I have worked with long distance clients remotely for years. For the time being, I have shifted all my sessions to Skype and the platform Zoom to continue supporting you in this time of emotional upheaval and uncertainty. Even if you usually prefer in person sessions, do not hesitate to contact me for an online session. You will be surprised how well we can connect and work together.

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

Unfortunately, due to issues with the embedded player on my website all my meditations are only available right now by going to my podcast channel

Discover the Hidden Potential of Your Mind

The Importance of Negative Ions

Have you ever wondered why we feel so good when we are outside in nature, walking in a forest, or by the beach, hiking up or skiing down a mountain, enjoying a lake or waterfall? We soak up the sun and breathe in the fresh clean air. This air is filled with tens of thousands of negative ions.

Our environment and our body is made up of both positive and negative ions. Ions are particles, either molecules or atoms, which are electrically charged. Some particles are positively charged and some are negatively charged. Positive ions are molecules that have lost one or more electrons. Negative ions, on the other hand, have extra electrons which are negatively charged.

Electrical equipment such as computers, cell phones, air conditioners and other devices which we are constantly surrounded with, can cause an over-exposure to positive ions. Inflammation and pain in the body are due to an excess of positive ions. Positive ions cause our muscles to contract, they weaken us and make us feel tired, depressed or lethargic.

Negative ions on the other hand, increase the flow of oxygen to the brain. We feel more alert. They also produce biochemical reactions in our body that increase the production of the feel-good hormone serotonin. They are believed to alleviate depression, relieve stress, and decrease our pain and boost our physical flexibility and energy. They balance the autonomic nervous system, revitalize cell metabolism, and enhance immune function. They help us to sleep well and to have smooth digestion.

We don’t usually have the choice to leave our cell phone or computer behind and spend the day in nature. Most of us have jobs that require us to be around electronics all day long. Ideally, we should even connect barefoot with the earth every day, a practice which is called earthing. Three years ago, I examined if earthing helps with jetlag and found that it made a huge difference. But for us here in North America, and for many other places in the world, it is winter right now, which makes being barefoot outside challenging.

How else can we get the negative ions we need? Negative ion emitters or insoles for your shoes which release negative ions into your body are two ways of decreasing your inflammation and pain and getting the health benefits.

To find out more, contact me:

Angelika

greendoorrelaxation@yahoo.ca

905-286-9466

I know your time is valuable and I appreciate you reading my blog. If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field in the left sidebar. Thank you for your support!

Attracting the Flu

My friend Barbara Ptak just share in a newsletter that she “created the flu for herself”. I had to say “ditto”, so did I. Some of you might think, “WHAT? How is that possible. You get the flu because of a flu virus and your immune system not fighting it off.” Right. And why does your immune system sometimes fight off the “bugs”, and other times it does not? You might say, “not enough sleep, not enough vitamins, unhealthy lifestyle”, maybe you will even say “too much stress”.

So, let’s examine that for a moment. What does too much stress mean? I experienced serious cold symptoms for the second time in five weeks. The first cold turned into a sinus infection, which I attracted ten days before Christmas, and it had to do with what sinus infections are often related to: hurt and anger. Another grief piece surfaced for me around the anniversary of a betrayal. There was something else to process, to forgive and to let go of. 2019 rolled around and I was full of zest again to create a fabulous new year. Two weeks later, I attracted another cold that knocked me out for three days. What was going on this time?

Remember “A Cold Means Your Body Speaks Your Mind”. As Louise Hay taught us, upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). A question Deb Shapiro has us ask is: Do you need some time to yourself to adjust to something? (Shapiro, Your Body Speaks Your Mind, 184) Louise Bourbeau looks at all physical symptoms as a protective function and suggests to inquire: What is this cold preventing me from doing or having? What is it allowing me to do or have? (Bourbeau, Your Body’s Telling You: Love Yourself, 149)

I definitely had too much going on and a lot to digest. Some surprises that required me to revaluate my business and the near future surfaced ten days into the new year. Some parts of me were excited that these unforeseen events brought new opportunities and required me to be more creative in my manifestations in 2019. Some parts were optimistic and would tell me “it will all work out”. Other parts in me were scared by the upcoming changes and the unknown aspects all change inevitably brings with it. Hence, an inner conflict manifested in respiratory symptoms. Ultimately, the cold allowed me three days to take good care of myself.

Since the beginning of 2019, I had put myself on a strict regime of getting up at 6:00 a.m., journaling, doing my inner work, exercising, and then working on my book. I even felt I had to get up at 6:00 a.m. on Sundays. We all have different parts inside of us. The parts in me which love being productive and get a kick out of getting things done were totally on board with this regime. Other parts in me who felt there should be more time for rest and for play were not heard. And voilà, the flu which required me to sleep for two days non-stop, gave those parts the so longed for rest and permission to do absolutely nothing.

If you have a cold or even the flu right now and you feel up to exploring the emotional and mental side of these physical symptoms, you might want to ask yourself

  1. What was going on just before it started?
  2. What stress were you experiencing?
  3. What was going on in your life that was perhaps “too much”, “overwhelming”, “confusing”, “chaotic” or “hurtful”?

Once you have a sense of how parts of you are trying to help you with this break, you can clear out the stress. If you are familiar with tapping, you could tap. Or you could communicate with the parts of you that feel overwhelmed, in the tradition of IFS. If you know how to do an emotional release process, you could release the emotions you are stuck in. You can also use affirmations in the tradition of Louise Hay, or even turn these affirmations into belief statements to change at a subconscious level. PSYCH-K® and Shadow Energetics both provide ways of changing beliefs in the subconscious mind.

Possible Affirmations or Belief Statements:

  1. I allow myself to relax and let go of all stress.
  2. I let go of all mental confusion / disorder / hurt / disappointment etc.
  3. I allow my mind to relax and be at peace.
  4. Clarity and harmony are within and around me.
  5. All is well and I am well.

Are you curious to find out what your body is telling you through your physical issues and how you can respond to those messages? Do you want to learn how to release emotional charges you feel stuck in or change beliefs behind physical symptoms? Book a session with

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

 

I know your time is valuable and I appreciate you reading my blog. If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field in the left sidebar. Thank you for your support!