Do you find yourself in conflicts with somebody close to you, responding from fight or flight? What is happening in those interactions and how do we get out of them?
Within each of us is a family of sub-personalities, which in Internal Family Systems Therapy are called “parts”. How does working with our protective parts and our wounded younger child parts, help us to show up differently in relationships?
All long-term relationships go through stages. The honeymoon phase makes way to a more challenging stage and from that stage we can advance into the mature love stage. When we learn how to deal with adversity and with our triggers an empowered relationship is the result.