My e-mail box is overflowing with e-mail offers for online games, online movie nights, online network meetings, online community meetings, online social gatherings and there seems no end to this. There is a productivity frenzy as everybody seems to be moving lectures, groups and workshops online as fast as they can. And, I freely admit this, I felt myself being pulled into this for a bit and feeling the pressure and rush. But what is really behind this activity and productivity frenzy?
Mood and anxiety disorders are among the most common types of mental disorders and have a major impact on the daily lives of those suffering from it. What can be done to address anxiety successfully? Author David A. Carbonell, PhD suggests five steps called the AWARE method.
Being on a rainy and muddy hike I had the best experience of being held, supported and loved. Are you experiencing mutual support in your primary relationships? How do we create that experience for each other and heal any past traumas together?
Jealousy is the fear that a special relationship we have with somebody is threatened. We fear that our partner, family member or friend will form a closer relationship with someone else and that we will be excluded or abandoned. Jealousy can be understood based on our evolutionary history as humans and our own personal past experiences.
Love is the impulse towards unity. Because Love dissolves all separation and smoothes all chaos it is a powerful healing energy and the one catalyst for transformation. When our heart is full of love there is no room for fear-based emotions. We instinctively know the truth of who we are. There is no doubt that we are perfectly lovable and absolutely enough exactly the way we are. We can connect with our blue-print of perfect health and perfect happiness.