Anxiety levels among children, teens and adults are higher than ever before. Here is an effective method to quickly calm the nervous system and bring down anxiety levels.
Anxiety is a more prevalent problem than ever before and especially on the rise among young people. Psychologist Robert Duff tries to get through to the younger generation in a different way with his book.
PSYCH-K® and Shadow Energetics both use applied Kinesiology, also referred to as “muscle testing” or “energy testing”, to communicate with your subconscious mind and check what beliefs you are holding. The one question I have been asked repeatedly over the last three months is, “How does this muscle testing you do work online?” An online session is not that different from an in-person session. Here is how it works…
The COVID-19 situation has disrupted our daily routines, affected our finances and is challenging our relationships. The crisis has changed everything we used to consider “normal”. This exceptional situation is an opportunity to work on our fears, learn how to release our emotions and improve our relationships, especially our closest partnerships or marriages. Here are some examples for subconscious beliefs we might need to change, emotions we might need to release or conversations we might want to have.
My e-mail box is overflowing with e-mail offers for online games, online movie nights, online network meetings, online community meetings, online social gatherings and there seems no end to this. There is a productivity frenzy as everybody seems to be moving lectures, groups and workshops online as fast as they can. And, I freely admit this, I felt myself being pulled into this for a bit and feeling the pressure and rush. But what is really behind this activity and productivity frenzy?
Psychologist and attorneys predict that the divorce rates all over the world will rise once we have made it through this stressful situation COVID-19 has brought us. As a relationship coach, I simply have to challenge that statement. We can resign to separations and divorces, or we can use this time period to improve all our relationships but especially our partnerships or marriages.
Mood and anxiety disorders are among the most common types of mental disorders and have a major impact on the daily lives of those suffering from it. What can be done to address anxiety successfully? Author David A. Carbonell, PhD suggests five steps called the AWARE method.
A sprained ankle, back spasms, headaches… A physical injury is never just a physical injury. Conversely, an emotional issue will always have a physical imprint. To heal the body, mind and spirit a multi-faceted approach which explores all sides of an issue is required. When physical treatments, like osteopathy, are accompanied by emotional/mental work and vise versa, faster healing is ensured.
From an attachment theory standpoint our partner is the best antidepressant and anxiolytic. That requires that we know how to help each other when we feel depressed or anxious. What can we do to help regulate each other and counterbalance anxiety and depression in our relationships?