Being on a rainy and muddy hike I had the best experience of being held, supported and loved. Are you experiencing mutual support in your primary relationships? How do we create that experience for each other and heal any past traumas together?
What keeps us stuck in a feeling of “unworthiness”, of “being a failure”, is not the mistake we have made but the lack of self-forgiveness and self-compassion. The feeling of “not being good enough” has its foundation in shame. The only way out of that swamp of shame and fear is through self-love and self-acceptance.