Being on a rainy and muddy hike I had the best experience of being held, supported and loved. Are you experiencing mutual support in your primary relationships? How do we create that experience for each other and heal any past traumas together?
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally.
A powerful antidote to the harsh and shaming Inner Critic voice is to develop an Inner Champion. The Champion supports us in being ourselves and in feeling good about ourselves. The Inner Champion is the ideal supportive parent. It helps us to see the positive truth about ourselves. It nurtures and cares for us, and provides guidance.
Helen got the opportunity to do a creative video project. She was excited. Yet, instead of starting to work on it, she cleaned up the entire house first. Then she started cooking a meal. Then she thought she should return some phone calls. She realized she was procrastinating. Does this sound familiar? Would you like to know how to shift out of procrastination and other blocks?
Within each of us is a family of sub-personalities, which in Internal Family Systems Therapy are called “parts”. How does working with our protective parts and our wounded younger child parts, help us to show up differently in relationships?
What is going on when our children seem judgmental of some of the things we do? As parents, we act as mirrors to them, just as they are reflections for us. It is uncomfortable to be at the receiving end of their projections but we need to keep in mind that this is not about us, as much as it feels that way, but it is about what our children have learned to disown; and we may even have taught them to disown that particular trait or energy.
Attachment is an integral part of human behaviour not just in childhood but throughout our entire lifetime. Our learned attachment style is relevant for a variety of relationship situations in adulthood. A secure attachment in our intimate relationship provides a safe heaven for us to be able to be our authentic self.
Healthy, loving and empowered relationships sit on four strong pillars: the relationship we have with ourselves, the relationship with others, the relationship between couples and the relationship with our divinity.
When we embrace our shadows, we work towards a “happily ever after” in all our relationships. Integrating our shadows moves us into wholeness, into unconditional love of ourselves. As we release our judgments and projections, we develop a natural compassion towards others. It gives us and them permission to be our authentic selves.