Dec. 20 – Dec. 27 closed
Dec. 28 – Dec. 30 regular office hours
Have you experienced a breakup of a love relationship and you are still trying to come to terms with it? Any major life change requires us to find our footing again and to refocus on making new joyful memories. Let’s look at what is going on when you still miss your ex and how you can best navigate this post-breakup terrain.
Dear subscribers, We’ve been working on updating my website and blog this week and there was an error that just occurred, which sent some nonsense posts as email notifications to all of your inboxes. My sincerest apologies for any confusion. Please do disregard these past emails. I look forward to posting a new blog for…
In this newest podcast episode I am interviewing Sheila Sims, the founder of “All of Me Counts”. Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to help kids access their best self. Sheila works with an Inside Out Approach….
Are you dating and wondering if the other person is the right long-term partner for you? What is required to assess another person realistically and minimize repeating heartbreak and disappointment?
As this true life story shows we are all connected and are playing our role in the bigger picture. By choosing how we show up we affect everybody around us. The result is a certain vibration from which we co-create our reality with others.
This is the time of the year which is happy for some of us and equally challenging and deeply sad for others. Some look forward to spending time with their families, others dread the holidays because they have lost a loved one.
The sloth seems to move in slow motion. We as humans, on the other hand, rush around so much that we often forget how to take it slow. What can we learn from a sloth—if it ever cared enough to impart its wisdom?
The future of our planet depends on everybody learning how to respect nature and live ecologically. The children in this inspiring Costa Rican school are not only taught academics but they are taught how to sustain themselves through ecological farming.
Once we have decided to stay in a relationship after a betrayal, how do we rebuild the broken trust? Whenever there’s been a betrayal there are problems on both sides and both people need to take responsibility for the part they’ve played. That is not a fault finding mission but a team effort of unpacking unexpressed feelings and uncovering unmet needs. If we are able to work through a betrayal together and have made the necessary changes, the relationship usually ends up being stronger than before.
How do you express a need or wish most successfully to your partner? Saying “I need you to…”, will most likely result in your partner feeling he or she has no choice. They might feel cornered, resistant and get defensive as there is no room to move. Read how you can communicate your needs, for example the wish for them to attend couples sessions with you, more successfully. And what can you do when he or she still refuses?