The holidays can bring some stressful experiences with them. Gift-giving can stretch our budget, organizing everything can deplete our energy, and family gatherings can challenge our patience. So how can we still be filled with peace and joy, no matter how the holidays unfold?
Category: Stress
5 Tips to Stay Balanced When Life Changes Occur
Are you going through one of the big life changes, like loss of a loved one, separation or divorce, loss of a job or home, moving, getting married or having a new baby? Here are 5 tips to keep our stress levels down and give our brain and our body time to adjust when major life changing events happen.
Anxiety – Using the Havening Technique
Anxiety levels among children, teens and adults are higher than ever before. Here is an effective method to quickly calm the nervous system and bring down anxiety levels.
Asked and Answered – How to End a Child’s Nagging
Children are smart and persistent. Their begging or nagging can drive us crazy. It just takes a weak moment when we are tired to get worn down and give in. How can we stop this habit of nagging quickly and efficiently while staying loving and calm?