PSYCH-K® and Shadow Energetics both use applied Kinesiology, also referred to as “muscle testing” or “energy testing”, to communicate with your subconscious mind and check what beliefs you are holding. The one question I have been asked repeatedly over the last three months is, “How does this muscle testing you do work online?” An online session is not that different from an in-person session. Here is how it works…
Category: Shadow Energetics
PSYCH-K® And Getting Yourself Online
In recent months, people all over the world have been catapulted into using a variety of online portals to connect and meet with colleagues and friends, to buy groceries and other products, to learn virtually or to offer our own services online. But what if we really want to be online to offer our services to others or to learn ourselves but we have doubts? Underneath doubts are limiting beliefs and those can be easily shifted with belief change techniques like PSYCH-K®.
The COVID-19 Situation Challenges Our Beliefs, Emotions and Relationships. How PSYCH-K® and Other Tools Can Help.
The COVID-19 situation has disrupted our daily routines, affected our finances and is challenging our relationships. The crisis has changed everything we used to consider “normal”. This exceptional situation is an opportunity to work on our fears, learn how to release our emotions and improve our relationships, especially our closest partnerships or marriages. Here are some examples for subconscious beliefs we might need to change, emotions we might need to release or conversations we might want to have.
Why New Year’s Resolutions Don’t Work – And How to Ensure You Are Reaching Your Goals for 2020
New year’s resolutions alone simply don’t work very well. They only work if we get our powerful subconscious mind on board with our conscious goals.
Whether you think you can…
Our subconscious mind agreeing with the fact that we are capable of doing what we set our mind to as opposed to the belief “I can’t” is one of the main factors for success. Believing “I can” goes beyond self-confidence. It is a necessary subconscious belief which needs to be in place to learn or accomplish anything new.
I’ve Got You
Being on a rainy and muddy hike I had the best experience of being held, supported and loved. Are you experiencing mutual support in your primary relationships? How do we create that experience for each other and heal any past traumas together?
What is PSYCH-K® and Shadow Energetics©?
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally.
“Only Over My Dead Body” – Hiding Parts of Us in Relationships
When we are in a relationship, we often give up certain parts of us which seem to be threatening to the relationship. David loves motorcycles but Lisa is afraid of him having an accident. Lisa on the other hand loves dogs but David dislikes them. In order to be together, David has exiled his freedom loving part that wants to ride a bike, and Lisa has exiled her pet loving part that wants to get a dog. If there continues to be no room in their life for these parts, this can sabotage the relationship.
Perfectly Imperfect Mother
What is often in the way of truly loving our parents is that we have unrealistic expectations of them. Instead of accepting them the way they are, we want picture perfect parents. What if sometimes they are as lost as we are? What if they don’t always act in a way that we admire? Some subconscious belief changes can help us in meeting our parent eye-to-eye.
Why We Judge Our Parents
What is going on when our children seem judgmental of some of the things we do? As parents, we act as mirrors to them, just as they are reflections for us. It is uncomfortable to be at the receiving end of their projections but we need to keep in mind that this is not about us, as much as it feels that way, but it is about what our children have learned to disown; and we may even have taught them to disown that particular trait or energy.
I Love My Body – A Meditation
Loving our body does not just mean we give it the food and exercise it needs. I means we think and speak to it in a kind and loving manner. We appreciate it for it’s beauty and it’s service to us. Our body is a mirror of our inner thoughts and beliefs. Every part of our being, every cell in our body responds to every thought we think and every word we speak.
Join me in a meditation to love and appreciate your body more.
Do not ask me not to feel!
The sisters Elinor and Marianne in “Sense and Sensibility” are each others opposites and learn to embrace a more balanced approach to life only through great heart ache. Where in your life are you out of balance? Integrating your shadows moves you into wholeness, into living a more balanced and fulfilling life.