Mind your thoughts because they become your words Mind your words because they become your actions Mind your actions because they become your habits Mind your habits because they become your destiny. This was one of my favourite poems 8 years ago when I first studied Hypnosis. Today, I was reminded of this poem…
Category: PSYCH-K®
Knowing How to Use the Law of Attraction
Meditating on an Ernest Holmes quote today, I realized how this spiritual writer, teacher and leader, already wrote in 1926 about the same teachings that have most recently become popular with the more secular “Law of Attraction” teachings through the authors of the book “The Secret,” or the Abraham teachings by Ester & Jerry Hicks….
I am fabulous!
“How are you?” “I am fabulous!” Mr. P responds with a big smile, his eyes sparkling with joy. Mr. P is a friend of mine, a very conscious teacher at an elementary school. He strides though the hallways with a bounce in his step and an uplifting and catching energy around him. He meditates with…
Letting Go of My BS
I heard a fabulous talk by Carmien Owen titled “Changing My BS” on http://www.knowtheflow.ca/category/podcasts/. Eloquently, he plays with these initials as he proceeds to speak about changing our belief systems. Too often we have dreams, goals, or the best intentions to live a fabulous life full of love, happiness, health and abundance. If it wasn’t…
Free Seminar on How PSYCH-K® Helps with Weight Loss Goals
You are invited to register for the free seminar I am holding @ Destiny Fitness in Streetsville on Saturday, May 25th from 1-2 pm. I will be addressing limiting beliefs regarding emotional eating, weight loss, exercise…the negative self talk, fears and behaviours that hold us back from being successful! I will give a demonstration of…
How Your Beliefs Sabotage Your Weight Loss
Do you find that you start on a new diet or exercise regime and then give up half way through? Have you repeatedly sabotaged your efforts to be slim, trim and healthy? Science has shown that 85% of the choices we make and the actions we take are made by our subconscious mind. The subconscious…
Emotional Triggers for Overeating and How PSYCH-K® and Hypnosis Can Help
It is 9 o’clock at night; you are finally relaxing, maybe sitting in front of the TV. All day long you have made reasonable eating choices, you had dinner and you are not really hungry. However, something drives you to go to the fridge or cupboard and look for a snack. You know the snack…
“Our Body Speaks Our Mind”
Deb Shapiro’s “Our Body Speaks Our Mind” is one of four books that I reference to get more clarity on the connection between physical issues and emotional, mental and spiritual challenges my clients face. Other authors who explain these connections include Louise Hay, Lise Bourbeau, and Narayan-Singh. Another thing I reference when people come in…
Can PSYCH-K® be done via Skype, Zoom or on the phone?
You might have come across “The Biology of Belief” by Bruce Lipton or “PSYCH-K – The Missing Piece/Peace In Your Life” by Rob Williams and are curious to experience how PSYCH-K® can shift your subconscious beliefs quickly and effectively. If there is no experienced PSYCH-K® practitioner in your area you might wonder if PSYCH-K® can…
“It’s one of those days!”
A friend said to me yesterday, “I do not feel right. It’s one of those days! I woke up and already did not feel happy.” Have you had one of those days? Do you feel unhappy or “not right” sometimes? I certainly have. It seems we feel “off” when we are not in alignment with…
Raising Children from Love, Not Fear
When we first become parents, raising children does not come with a manual or a class. Many of us unconsciously fall into the same parenting fears our own parents had. We might worry our child is not smart enough to make it out there in the big world, or that he or she is too…
How are other people “mirrors” for us?
When you open up to the idea that other people mirror issues for you, you are moving from blaming others to recognizing that they provide a learning experience for us. Does your partner sometimes annoy you, or your sibling, parent, or parent-in-law? Does your child trigger you? Why is that happening? “She/he does not respect…