Loving our body does not just mean we give it the food and exercise it needs. I means we think and speak to it in a kind and loving manner. We appreciate it for it’s beauty and it’s service to us. Our body is a mirror of our inner thoughts and beliefs. Every part of our being, every cell in our body responds to every thought we think and every word we speak.
Join me in a meditation to love and appreciate your body more.
Category: PSYCH-K®
Clearing Your Relationship Baggage – PART 2
We cannot emotionally complete our past until we are aware of our patterns, habits and beliefs. Without uncovering them, we bring our emotional baggage into the next relationship and repeat the same patterns and issues. The first practical step to achieve clarity is to examine our relationship history.
Indigestion – Your Body Speaks Your Mind
Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want.
Giving Birth to A New Year
We all know birthdays are supposed to be happy occasions but what if we are experiencing contradictory and heavy emotions around our special day?
Tuning into Other People’s Energy
What is the quantum science behind tuning into other people’s energy and doing some healing work for them?
Believing Impossible Things
Have you ever tried to change your beliefs through affirmations alone? We usually need many repetitions to create lasting changes. There are more effective ways of rewriting subconscious belief programs.
Empty Nest?
Sometimes we underestimate periods of transition in our life. We are getting married, having a baby, melting two families, getting a promotion; our children move out, or we are retiring. All these are usually “happy” events. Yet, transitions can shake us, they require adjustments. They can trigger emotions and fears. They might bring limiting beliefs up to the surface. They are a beautiful gift, an opportunity to do our growth work.
Leveraging the Placebo Effect
What is the placebo effect? Is it “just in a person’s mind” and are people weak or suggestible when a placebo works for them? Or does it potentially give doctors an efficient, side effect-free tool to treat disease? And how does it also allow all of us to embrace the power of our own mind and to heal ourselves?
Trapped Emotions
Sometimes an experience, especially a traumatic one, leaves an emotion behind in our body. Instead of simply experiencing the feeling and moving through it, the energy of the emotion becomes trapped in the physical body. These trapped emotions can cause disruptions in our relationships, as well as physical pain, dysfunction and even disease.
Waiting for Others to Change
I had several conversations in the last couple of weeks which all boiled down to the same two key questions. I talked to a young woman who is dreaming about moving abroad and having the adventure of her lifetime. What is holding her back? Her story about her relationship is her block. She is waiting…
Happiness Formula
Around this time of the year, when we are doing our taxes, we might find ourselves re-assessing our charitable donations for the previous year. We might ask if we want to continue donating to the charities or organizations that we have donated to so far; are they still close to our heart, or do we…
TV Interview
Yesterday, I was on the show “Health Matters” on Rogers Local TV with my good friend Lisbeth Fregonese, the founder of the Burlington Wholistic Wellness Expo. Lisbeth and her husband Ed, together with their team, are the organizers of a fantastic event which takes place twice a year. Both Lisbeth and Ed are passionate about…