Fear compromise our immune system. How do we stay calm, centred and feel safe in these uncertain times of the corona virus? Here are some self-care tips and a meditation.
This year, the beginning of spring also coincides with a full moon, in fact a supermoon. It is the perfect time for releasing the old and for manifesting the new. Join me for a spring and full moon meditation.
The sloth seems to move in slow motion. We as humans, on the other hand, rush around so much that we often forget how to take it slow. What can we learn from a sloth—if it ever cared enough to impart its wisdom?
What does non-attachment or healthy detachment actually mean? A common misconception is that it means “not to care”. True non-attachment is loving and compassionate but without expectations. How does that non-attachment look in our busy lives?
It is quite easy to see “going with a flow” as a call to inactivity, waiting for things to fall into our lap, or making the choice not to make a choice. But that is not what the spiritual principle is about.
Rapid long-distance travelling across east-west or west-east transmeridians disrupts our inner circadian rhythm. The condition of jetlag can last several days until one is fully adjusted to the new time zone. Does Earthing help to adjust?
Have you ever had a day where you wondered why the whole world seems to have lost their mind? A day when you couldn’t believe that one silly thing after the next happened? The world mirrors for us what is going on inside. Life flows best when there is a balance between being extrovert and introvert, between doing and just being. We are so eager to be part of something and to feel the aliveness which comes from the experience of being in the middle of things that we sometimes tend to forget the peace that lies in the opposite of doing.
Being in touch with our inner child is a key piece in learning to truly love ourselves, to be comfortable with our feelings and lovingly taking care of our needs. A caring relationship with our inner child is necessary to be vulnerable, to trust others and to have truly intimate relationships.