Fear compromise our immune system. How do we stay calm, centred and feel safe in these uncertain times of the corona virus? Here are some self-care tips and a meditation.
Category: Meditation
Spring Equinox & Super Moon
This year, the beginning of spring also coincides with a full moon, in fact a supermoon. It is the perfect time for releasing the old and for manifesting the new. Join me for a spring and full moon meditation.
Advice from a Sloth (Costa Rica 4)
The sloth seems to move in slow motion. We as humans, on the other hand, rush around so much that we often forget how to take it slow. What can we learn from a sloth—if it ever cared enough to impart its wisdom?
I Love My Body – A Meditation
Loving our body does not just mean we give it the food and exercise it needs. I means we think and speak to it in a kind and loving manner. We appreciate it for it’s beauty and it’s service to us. Our body is a mirror of our inner thoughts and beliefs. Every part of our being, every cell in our body responds to every thought we think and every word we speak.
Join me in a meditation to love and appreciate your body more.
Non-Attachment Sets You Free
What does non-attachment or healthy detachment actually mean? A common misconception is that it means “not to care”. True non-attachment is loving and compassionate but without expectations. How does that non-attachment look in our busy lives?
Going With the Flow
It is quite easy to see “going with a flow” as a call to inactivity, waiting for things to fall into our lap, or making the choice not to make a choice. But that is not what the spiritual principle is about.
Hello, Old Pal Anxiety!
One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety?
In the Now
As children the now belonged to us, until we moved further away from us, from our true essence…
Just Let It Be – Easy Meditation Mantras
Mantras can be very helpful to find a slower pace, a place of stillness deep inside.
Does Earthing Help With Jetlag?
Rapid long-distance travelling across east-west or west-east transmeridians disrupts our inner circadian rhythm. The condition of jetlag can last several days until one is fully adjusted to the new time zone. Does Earthing help to adjust?
Going Inwards
Have you ever had a day where you wondered why the whole world seems to have lost their mind? A day when you couldn’t believe that one silly thing after the next happened? The world mirrors for us what is going on inside. Life flows best when there is a balance between being extrovert and introvert, between doing and just being. We are so eager to be part of something and to feel the aliveness which comes from the experience of being in the middle of things that we sometimes tend to forget the peace that lies in the opposite of doing.
Do you truly love, honour and respect yourself?
Being in touch with our inner child is a key piece in learning to truly love ourselves, to be comfortable with our feelings and lovingly taking care of our needs. A caring relationship with our inner child is necessary to be vulnerable, to trust others and to have truly intimate relationships.