We come into this world open, loving and unguarded, until we learn to protect ourselves. Reconnecting with our true essence simply means reopening our heart to love. It means unity with others, with other people, with nature, with the source of life with all there is.
Category: Life Coaching
How a Heart Coherent State Helps Your Relationships
Going into a heart-coherent state allows us to listen and speak from the heart. We can shift out of criticism, defensiveness and contempt into a respectful and loving interaction. Heart-coherence promotes that we are less reactive, able to think more clearly and to problem solve effectively.
Let’s look at one another
As human being we seem to always be caught up in something. What if we actually stopped and looked at each other? Really look into each others timeless souls?
A Son’s First Hero and a Daughter’s First Love
As adults we can examine our stories about our father and change them. We can choose to continue with the narratives of hurt, disappointment and resentment which we might have been stuck in, or we can get to know the person our father really is.
Suppressed emotional issues consume tremendous amounts of energy and have a negatively cumulative effect. When we jam a cork into our emotional kettle instead of appropriately responding to the whistling, we lose our health, well being and joy.
Empowering stories versus disempowering ones
We always have a choice what story we want to tell in each given moment in time, a victim story or a more empowering one.
Inner Critic – Friend or Foe?
Who keeps the spotlight brightly focused on our shortcomings and our failures? Meet your Inner Critic and the other personality parts that play on its team. Find out how not to lose the game it wants to play.
What do trees have to do with relationships and unity consciousness?
What is Ground Zero?
“Them versus us”, or “me versus him/her” mentality means we are choosing separation and judgment over unity, compassion and healing.
Are You an HSP?
15-20% of the population are HSPs, or Highly Sensitive People
“I Just Want Christmas to Be Over”
If you could have this holiday season be exactly the way you want it, what would it be like?
Each relationship with another person is a journey which also contains moments of disillusionment. We have the choice to allow the loss of our illusions to make us cynical, or to give ourselves permission to lead relationships which are more real.