For the last four years, I have been incredibly blessed to help couples with fertility issues. We clear out their subconscious fears: their emotional or mental blocks to conceiving a baby. It is a work that is especially close to my heart. Many years ago I was in the same place, convinced my deepest wish…
Category: Hypnosis
Permission to Shine Your Light
A very special friend of mine went through an incredible transformation over the last 29 months. She had surgery and lost an unbelievable amount of weight. I am very proud of her. However, it makes me even happier to see that she has completely transformed her entire life. She has undergone a huge inner transformation….
It’s Too Hot – Loving What Is
The thermometer in my car shows 34˚C. As I get out of the air conditioned interior, a wall of humid heat hits me. It feels like 40˚C. “Phew,” escapes my mouth and my eyes meet the eyes of the young man getting out of his car next to me on the parking lot of the…
Myths about Hypnosis
In the last few years, hypnosis has become a popular topic for TV shows such as “The Mentalist,” and is often shown in movies as well. As much as we all enjoy the fantasy world these shows present, this form of entertainment also perpetuates certain myths about hypnosis. A common myth is that a person…
Can anyone be hypnotized?
When I give talks on Hypnosis or Psych-K®, a question I am often asked is, “Can anyone be hypnotized?” You might as well ask, “Can everybody relax?” The answer is yes. As long as you want to, you can learn to relax. As long as you want to, you can go into a hypnotic trance….
How Your Beliefs Sabotage Your Weight Loss
Do you find that you start on a new diet or exercise regime and then give up half way through? Have you repeatedly sabotaged your efforts to be slim, trim and healthy? Science has shown that 85% of the choices we make and the actions we take are made by our subconscious mind. The subconscious…
Emotional Triggers for Overeating and How PSYCH-K® and Hypnosis Can Help
It is 9 o’clock at night; you are finally relaxing, maybe sitting in front of the TV. All day long you have made reasonable eating choices, you had dinner and you are not really hungry. However, something drives you to go to the fridge or cupboard and look for a snack. You know the snack…
“It’s one of those days!”
A friend said to me yesterday, “I do not feel right. It’s one of those days! I woke up and already did not feel happy.” Have you had one of those days? Do you feel unhappy or “not right” sometimes? I certainly have. It seems we feel “off” when we are not in alignment with…
Healthy Weight Loss and Exercise
Can you honestly say “I love to exercise”? Would you like to feel that way? Have you been diagnosed with Diabetes? Or do you need to lose weight? In both cases, healthy weight loss should go hand in hand with exercising. Coaching helps you to understand your emotional triggers for making unhealthy eating choices. Hypnosis…
Does Hypnosis Work for Dental Anxiety?
Imagine lying in the dental chair, deeply relaxed and comfortable, losing track of time and just enjoying how good you feel. You are aware that the dentist is working in your mouth but you are not aware of any sensation of pain. For you, the visit to the dentist is like visiting a spa. Just…
How are other people “mirrors” for us?
When you open up to the idea that other people mirror issues for you, you are moving from blaming others to recognizing that they provide a learning experience for us. Does your partner sometimes annoy you, or your sibling, parent, or parent-in-law? Does your child trigger you? Why is that happening? “She/he does not respect…
Forgiveness is a Gift That You Give Yourself
Forgiving does not mean to “forgive and forget.” It does not mean someone else was right in the way they acted towards us. It does not mean loving others; that may or may not happen. It just means finally letting go of an old painful “story”. It means taking back the energy that we have…