Canada is one of the countries amongst the 30 OECD (Organization for Economic Co-operation and Development) member countries with the highest prevalence of diabetes. Diabetes is the sixth leading cause of death in Canada. In Ontario, there are approximately 1.2 million people with diabetes. A known cause of diabetes is being overweight. “Furthermore, it is…
Category: Hypnosis for Weight Loss
Permission to Shine Your Light
A very special friend of mine went through an incredible transformation over the last 29 months. She had surgery and lost an unbelievable amount of weight. I am very proud of her. However, it makes me even happier to see that she has completely transformed her entire life. She has undergone a huge inner transformation….
How Your Beliefs Sabotage Your Weight Loss
Do you find that you start on a new diet or exercise regime and then give up half way through? Have you repeatedly sabotaged your efforts to be slim, trim and healthy? Science has shown that 85% of the choices we make and the actions we take are made by our subconscious mind. The subconscious…
Emotional Triggers for Overeating and How PSYCH-K® and Hypnosis Can Help
It is 9 o’clock at night; you are finally relaxing, maybe sitting in front of the TV. All day long you have made reasonable eating choices, you had dinner and you are not really hungry. However, something drives you to go to the fridge or cupboard and look for a snack. You know the snack…
Healthy Weight Loss and Exercise
Can you honestly say “I love to exercise”? Would you like to feel that way? Have you been diagnosed with Diabetes? Or do you need to lose weight? In both cases, healthy weight loss should go hand in hand with exercising. Coaching helps you to understand your emotional triggers for making unhealthy eating choices. Hypnosis…
Does Hypnosis Work for Weight Loss?
Hypnosis is not magic. It will not magically make you lose weight. However, it is – similar to Psych-K® – a fabulous technique to get into your subconscious mind and to give you the beliefs that make healthy weight loss easy and fun. How does hypnosis for weight loss work? Hypnosis for exercising is part…