Anxiety levels among children, teens and adults are higher than ever before. Here is an effective method to quickly calm the nervous system and bring down anxiety levels.
Immune System Support
In times like these with COVID-19 affecting the entire world, it can be very easy to feel disempowered and helpless.. Our goal with this post is to help bring some calm to the situation, clear up some misinformation, and to provide you with some empowering tools to help support your immune system.
A Meditation and Other Self-Care Tips to Ease the COVID-19 Anxiety
Fear compromise our immune system. How do we stay calm, centred and feel safe in these uncertain times of the corona virus? Here are some self-care tips and a meditation.
Steps to a Happy Healthy Heart
February is heart month and with today’s article and podcast we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connections.
The Placebo and Nocebo Effect
A conversation with my colleague naturopathic doctor Felicia Assenza about the placebo effect, the nocebo effect and the healing ability of our body.
The Mind Body Connection
A sprained ankle, back spasms, headaches… A physical injury is never just a physical injury. Conversely, an emotional issue will always have a physical imprint. To heal the body, mind and spirit a multi-faceted approach which explores all sides of an issue is required. When physical treatments, like osteopathy, are accompanied by emotional/mental work and vise versa, faster healing is ensured.
Infertility – Issues, Fears and Emotions That Prevent Conception
While a woman consciously wants a baby, her subconscious might be preventing her from getting pregnant. Studies indicate that psychological and emotional blocks are the root of many infertility issues. What issues, fears, beliefs and emotions can prevent conception?
The Importance of Negative Ions
Have you ever wondered why we feel so good when we are outside in nature? The air is filled with tens of thousands of negative ions. Inflammation and pain in the body are due to an excess of positive ions. Negative ions on the other hand have many health benefits.