To work on your relationship, you have three options: individual coaching sessions, couples coaching sessions or a workshop. How do individual sessions and couples sessions differ and where do they overlap?
Category: Couples Coaching
How To Get Most out of Couples Coaching
To get most out of a couple’s coaching session couples need a target, the motivation to work on the relationship, and the willingness to change. Answering just a few goal-oriented questions allows you to set your target and achieve clarity about your motivation and commitment to change.
The Stress Reducing Conversation
What does your partner need most when he or she comes to you with a stressful situation?
The Five Love Languages
Are you sometimes wondering if your partner really loves you because he or she doesn’t seem to be expressing it? The truth is that there is no right way to express love. There are five love languages we all use for connection, some with more skill and enjoyment, others with less. We can learn to speak our partner’s primary language(s) of affection to strengthen our relationship.
How to Examine Our Stories for the Truth
Our left brain constantly makes sense of our experiences and gives them meaning. We end up with these inner narratives or stories. Some of them are empowering others quite painful. How can we change the limiting or painful narratives? Byron Katie suggests four simple questions to examine our stories for the truth.