Canada is one of the countries amongst the 30 OECD (Organization for Economic Co-operation and Development) member countries with the highest prevalence of diabetes. Diabetes is the sixth leading cause of death in Canada. In Ontario, there are approximately 1.2 million people with diabetes. A known cause of diabetes is being overweight. “Furthermore, it is…
Category: Coaching
Challenges of an Introvert: How to Become More Extroverted
Are you an introvert? Do you prefer listening over speaking? Do you feel somewhat uncomfortable being the centre of attention? Do you speak with a quiet voice? Are you creative and support others but dislike self-promotion? Then you are one of at least one third of the population who can be called an introvert. Our…
Design Your Life
A beautiful and brilliant girlfriend said to me a couple of days ago, “I design my life the way I love it”. I couldn’t help but think how this is the perfect motto for all of us. What kind of a life are you designing, creating and manifesting for yourself? What type of energy do…
Communicating More Successfully
Featured Image by StockSnap from Pixabay When I coach couples, or parents and children, the main issue is usually communication. One of the big shifts that can be made in their relationship happens by changing their way of interacting and communicating with each other. When we judge and criticise others, they feel unloved. When we use general statements like…
The Magic Potion to Create Harmonious and Loving Relationships
Are you struggling with your relationship with a particular family member, perhaps with a parent, sibling or child? Is your marriage or partnership not harmonious or truly loving? Are you single and do you want to attract a romantic relationship into your life? Are you getting separated or divorced, and do you want the transition…
De-cluttering Our Home and Our Mind
With the New Year, the urge to “sweep out old energy” and to make room for the new came in strongly. I usually get a desire to de-clutter at the end of each year but this time around the de-cluttering took on a scope like never before. We sold the old sofa, bought a new…
How Do I Keep My New Year’s Resolutions?
Every year at New Year’s, most of us look back at the old year. We reflect and review. What were our successes and happiest moments? What dreams are still waiting to be created, or what goals do we want to strive for? Popular resolutions are losing weight, quitting smoking, exercising, de-cluttering, gaining financial abundance, or…
Why Am I Happy? – How to Ask Empowering Questions
Listen to this blog as a podcast here, or read it below! PSYCH-K® is a technique which balances affirmations at a subconscious level. These changes to our belief system are made when we are in a whole brain state. Science of Mind uses spiritual mind treatments to change our mind and to help us create…
Why have I not attracted what I want?
The Law of Attraction always works. It responds reliably to our thoughts and feelings. If you have not managed to manifest what you really want, it could be that you are not clear enough about the FEELING of what you want. Or it could be that you have a limited “mental equivalent” of what you…
Accepting What Shows Up – How To Change Your Thoughts & Feelings
The other day I read a post on Facebook that made me stop and laugh. It said: “When something goes wrong in your life, just yell ‘PLOT TWIST’ and move on.” You might not want to yell, but what if you could just sit back when a so-called “problem” arises and respond with, “Hm, interesting…
Our Baggage Does Not Need to Weigh Us Down
The short film “Baggage” by Ivan Kander is the story of a special kind of baggage counter. People line up at this counter to check in their emotional issues. There is the woman whose partner cheated on her after six months, the man with a messy divorce, the girl who checks in the latest “walk…
An Opportunity to be Someone Different
Each Halloween is an opportunity to express our fantasies and to play like children—even for just one night. We light up the darkness with pumpkins—some of them masterfully carved. We can step out of who we are and try on “another skin,” show up completely differently. Allow our playful side, our ugly shadow, or our…