Anxiety is a more prevalent problem than ever before and especially on the rise among young people. Psychologist Robert Duff tries to get through to the younger generation in a different way with his book.
PSYCH-K® and Shadow Energetics both use applied Kinesiology, also referred to as “muscle testing” or “energy testing”, to communicate with your subconscious mind and check what beliefs you are holding. The one question I have been asked repeatedly over the last three months is, “How does this muscle testing you do work online?” An online session is not that different from an in-person session. Here is how it works…
In recent months, people all over the world have been catapulted into using a variety of online portals to connect and meet with colleagues and friends, to buy groceries and other products, to learn virtually or to offer our own services online. But what if we really want to be online to offer our services to others or to learn ourselves but we have doubts? Underneath doubts are limiting beliefs and those can be easily shifted with belief change techniques like PSYCH-K®.
Our personal life story is never just a summary of facts and events. We as the narrator cannot help but interpret what happened. What is essential is how we integrate the facts and events internally into a coherent story which has characters and a plot line that weaves it all together and gives meaning to the events. We can explore how our stories are serving us, but also how they are holding us back. Our stories always reflect the beliefs we have internalized about ourselves, our relationships, other people and the world in general.
Who loves adversity and especially a crisis like the one we are all facing right now? Right! Our Inner Critic! Our Inner Critic is that nagging voice inside, which is trying to protect us by letting us know in which ways we are “faulty” or not doing enough. No matter how well we are doing, the Inner Critic will find something that apparently needs to be improved, and it loves to compare us to others who are supposedly doing better or more.
The COVID-19 situation has disrupted our daily routines, affected our finances and is challenging our relationships. The crisis has changed everything we used to consider “normal”. This exceptional situation is an opportunity to work on our fears, learn how to release our emotions and improve our relationships, especially our closest partnerships or marriages. Here are some examples for subconscious beliefs we might need to change, emotions we might need to release or conversations we might want to have.
Our subconscious mind agreeing with the fact that we are capable of doing what we set our mind to as opposed to the belief “I can’t” is one of the main factors for success. Believing “I can” goes beyond self-confidence. It is a necessary subconscious belief which needs to be in place to learn or accomplish anything new.
What happens in our brain when we fall for an untrustworthy person? Trust is the natural default setting of our human brain and the hormone oxytocin plays a role in all of this. So how do we increase our success rate when we have to decide who to trust and who is lying, deceiving or manipulating us?
PSYCH-K® and Shadow Energetics are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level. Shadow Energetics also works with our emotions and shadow traits to become whole and more heart centred by being able to accept ourselves and others unconditionally.