In times like these with COVID-19 affecting the entire world, it can be very easy to feel disempowered and helpless.. Our goal with this post is to help bring some calm to the situation, clear up some misinformation, and to provide you with some empowering tools to help support your immune system.
Blog
A Meditation and Other Self-Care Tips to Ease the COVID-19 Anxiety
Fear compromise our immune system. How do we stay calm, centred and feel safe in these uncertain times of the corona virus? Here are some self-care tips and a meditation.
The AWARE Approach to Anxiety
Mood and anxiety disorders are among the most common types of mental disorders and have a major impact on the daily lives of those suffering from it. What can be done to address anxiety successfully? Author David A. Carbonell, PhD suggests five steps called the AWARE method.
Steps to a Happy Healthy Heart
February is heart month and with today’s article and podcast we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connections.
The Placebo and Nocebo Effect
A conversation with my colleague naturopathic doctor Felicia Assenza about the placebo effect, the nocebo effect and the healing ability of our body.
Invested in Your Relationship
Why do relationships fail and what can we do to keep them alive? Or do relationships perhaps have an inbuilt expiration date, past which we can’t do anything but move on?
10 Relationship Myths We Are Conditioned to Believe
What myths have we been conditioned to believe about love and relationships?
Why New Year’s Resolutions Don’t Work – And How to Ensure You Are Reaching Your Goals for 2020
New year’s resolutions alone simply don’t work very well. They only work if we get our powerful subconscious mind on board with our conscious goals.
How to Get Through the Holidays When We Are Grieving a Loss
It has been imprinted on our psyche that holidays are the time to spend with our family and loved ones. But what if we are still grieving the loss of a family member who has passed, or we live in a split-up family, or we cannot seem to make the dream of a family come true, or we are experiencing the loss of our health, our job, our pet, our home and so on? How do we get through the holidays when they deepen our sadness and magnify our pain.
A Child’s Theory of the World
In this newest podcast episode I am interviewing Sheila Sims, the founder of “All of Me Counts”. Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to help kids access their best self. Sheila works with an Inside Out Approach….
Embracing the 50+ Years
How do we as women manage to combine our power, wisdom and kindness in the second half of our lives? How does becoming older affect our self-image and our relationships?
The Mind Body Connection
A sprained ankle, back spasms, headaches… A physical injury is never just a physical injury. Conversely, an emotional issue will always have a physical imprint. To heal the body, mind and spirit a multi-faceted approach which explores all sides of an issue is required. When physical treatments, like osteopathy, are accompanied by emotional/mental work and vise versa, faster healing is ensured.
