Meditating on an Ernest Holmes quote today, I realized how this spiritual writer, teacher and leader, already wrote in 1926 about the same teachings that have most recently become popular with the more secular “Law of Attraction” teachings through the authors of the book “The Secret,” or the Abraham teachings by Ester & Jerry Hicks….
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Do You Want to Heal a Relationship?
Some of the most beautiful and most rewarding work I do is around helping people heal their relationships. Each time I have the honour to facilitate a relationship alignment for a client, I know I am in complete synch with my life purpose to raise the vibration on this planet. We are all living…
Finding the Nuggets
A very special woman said to me yesterday when we spoke about why she loves her holistic work, “I like to find the nuggets in people”. How beautiful is that? She is igniting the light inside others. She is finding the talents in people that will encourage them to sparkle and shine. This interaction with…
I am fabulous!
“How are you?” “I am fabulous!” Mr. P responds with a big smile, his eyes sparkling with joy. Mr. P is a friend of mine, a very conscious teacher at an elementary school. He strides though the hallways with a bounce in his step and an uplifting and catching energy around him. He meditates with…
Letting Go of My BS
I heard a fabulous talk by Carmien Owen titled “Changing My BS” on http://www.knowtheflow.ca/category/podcasts/. Eloquently, he plays with these initials as he proceeds to speak about changing our belief systems. Too often we have dreams, goals, or the best intentions to live a fabulous life full of love, happiness, health and abundance. If it wasn’t…
Free Seminar on How PSYCH-K® Helps with Weight Loss Goals
You are invited to register for the free seminar I am holding @ Destiny Fitness in Streetsville on Saturday, May 25th from 1-2 pm. I will be addressing limiting beliefs regarding emotional eating, weight loss, exercise…the negative self talk, fears and behaviours that hold us back from being successful! I will give a demonstration of…
Myths about Hypnosis
In the last few years, hypnosis has become a popular topic for TV shows such as “The Mentalist,” and is often shown in movies as well. As much as we all enjoy the fantasy world these shows present, this form of entertainment also perpetuates certain myths about hypnosis. A common myth is that a person…
Who is taking you for granted?
An interesting challenge has come my way lately. A client who—despite the 24 hour cancellation policy I have in place—took advantage of me and my time by repeatedly cancelling last minute. Eventually, I could not avoid facing the issue any longer. She was clearly mirroring for me that I was not valuing my own time…
Can anyone be hypnotized?
When I give talks on Hypnosis or Psych-K®, a question I am often asked is, “Can anyone be hypnotized?” You might as well ask, “Can everybody relax?” The answer is yes. As long as you want to, you can learn to relax. As long as you want to, you can go into a hypnotic trance….
Who do you judge? – The Story of the Immoral Girlfriend
A girlfriend of mine—let’s call her Anne—broke off the contact with a long-time close girlfriend of hers. Sometimes relationships are not meant to last a lifetime, but I was still curious as to what would prompt Anne to act in such a way. The reason was Anne’s husband. Her husband felt very strongly that he…
How Your Beliefs Sabotage Your Weight Loss
Do you find that you start on a new diet or exercise regime and then give up half way through? Have you repeatedly sabotaged your efforts to be slim, trim and healthy? Science has shown that 85% of the choices we make and the actions we take are made by our subconscious mind. The subconscious…
Emotional Triggers for Overeating and How PSYCH-K® and Hypnosis Can Help
It is 9 o’clock at night; you are finally relaxing, maybe sitting in front of the TV. All day long you have made reasonable eating choices, you had dinner and you are not really hungry. However, something drives you to go to the fridge or cupboard and look for a snack. You know the snack…
