We all have to make decisions in life; some of the bigger ones are relationship-related (moving in/out, marriage, having children, separation, divorce), and others might be job-related. When I assist clients to become clearer on the choices they are faced with, we examine their beliefs that prevent them from making the most beneficial decision. Fears…
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How to Examine Our Stories for the Truth
Our left brain constantly makes sense of our experiences and gives them meaning. We end up with these inner narratives or stories. Some of them are empowering others quite painful. How can we change the limiting or painful narratives? Byron Katie suggests four simple questions to examine our stories for the truth.
Our Words Are Powerful Beyond Belief
Mind your thoughts because they become your words Mind your words because they become your actions Mind your actions because they become your habits Mind your habits because they become your destiny. This was one of my favourite poems 8 years ago when I first studied Hypnosis. Today, I was reminded of this poem…
Letting Go of Your Stories
How do we create a future for ourselves which is abundant with love, joy, health and prosperity? A reality in which we feel empowered about what shows up in our life and how we respond to it? How do we embrace each experience as a learning opportunity on our path of personal and spiritual growth?…
Heaven Is Within
(dedicated to my mom) Today, June 23, is my mom’s birthday. Last year, she passed on just 12 days after her birthday. I believe that only her mortal body died and her soul crossed over, continuing to live eternally. My youngest daughter asked me last year where I thought this “place” was that her soul…
Knowing How to Use the Law of Attraction
Meditating on an Ernest Holmes quote today, I realized how this spiritual writer, teacher and leader, already wrote in 1926 about the same teachings that have most recently become popular with the more secular “Law of Attraction” teachings through the authors of the book “The Secret,” or the Abraham teachings by Ester & Jerry Hicks….
Do You Want to Heal a Relationship?
Some of the most beautiful and most rewarding work I do is around helping people heal their relationships. Each time I have the honour to facilitate a relationship alignment for a client, I know I am in complete synch with my life purpose to raise the vibration on this planet. We are all living…
Finding the Nuggets
A very special woman said to me yesterday when we spoke about why she loves her holistic work, “I like to find the nuggets in people”. How beautiful is that? She is igniting the light inside others. She is finding the talents in people that will encourage them to sparkle and shine. This interaction with…
I am fabulous!
“How are you?” “I am fabulous!” Mr. P responds with a big smile, his eyes sparkling with joy. Mr. P is a friend of mine, a very conscious teacher at an elementary school. He strides though the hallways with a bounce in his step and an uplifting and catching energy around him. He meditates with…
Letting Go of My BS
I heard a fabulous talk by Carmien Owen titled “Changing My BS” on http://www.knowtheflow.ca/category/podcasts/. Eloquently, he plays with these initials as he proceeds to speak about changing our belief systems. Too often we have dreams, goals, or the best intentions to live a fabulous life full of love, happiness, health and abundance. If it wasn’t…
Free Seminar on How PSYCH-K® Helps with Weight Loss Goals
You are invited to register for the free seminar I am holding @ Destiny Fitness in Streetsville on Saturday, May 25th from 1-2 pm. I will be addressing limiting beliefs regarding emotional eating, weight loss, exercise…the negative self talk, fears and behaviours that hold us back from being successful! I will give a demonstration of…
