Anxiety is a more prevalent problem than ever before and especially on the rise among young people. Psychologist Robert Duff tries to get through to the younger generation in a different way with his book.
Dear subscribers, We’ve been working on updating my website and blog this week and there was an error that just occurred, which sent some nonsense posts as email notifications to all of your inboxes. My sincerest apologies for any confusion. Please do disregard these past emails. I look forward to posting a new blog for…
If my mom was still alive, she would have turned 90 just recently. There are many ways in which we can process a loss and carry on a loved one’s legacy. They might have taught us something or embody something worth continuing. Or there are things they have done or not done that you decide to do differently. That, too, is their gift to you. In fact, both might be the case. Processing a loss often includes being comfortable with ambiguity.
COVID-19 has created an unusual situation for our marriages and close love relationships. Suddenly many couples were forced to live and work in close quarters, often struggling with financial hardships and worried about their health, about educating and entertaining their children at home and about the future in general. The close and constant proximity has highlighted their differences and accentuated their conflicts and doubts to a point where the pressure has become unbearably painful.
PSYCH-K® and Shadow Energetics both use applied Kinesiology, also referred to as “muscle testing” or “energy testing”, to communicate with your subconscious mind and check what beliefs you are holding. The one question I have been asked repeatedly over the last three months is, “How does this muscle testing you do work online?” An online session is not that different from an in-person session. Here is how it works…
In recent months, people all over the world have been catapulted into using a variety of online portals to connect and meet with colleagues and friends, to buy groceries and other products, to learn virtually or to offer our own services online. But what if we really want to be online to offer our services to others or to learn ourselves but we have doubts? Underneath doubts are limiting beliefs and those can be easily shifted with belief change techniques like PSYCH-K®.
Our personal life story is never just a summary of facts and events. We as the narrator cannot help but interpret what happened. What is essential is how we integrate the facts and events internally into a coherent story which has characters and a plot line that weaves it all together and gives meaning to the events. We can explore how our stories are serving us, but also how they are holding us back. Our stories always reflect the beliefs we have internalized about ourselves, our relationships, other people and the world in general.
Who loves adversity and especially a crisis like the one we are all facing right now? Right! Our Inner Critic! Our Inner Critic is that nagging voice inside, which is trying to protect us by letting us know in which ways we are “faulty” or not doing enough. No matter how well we are doing, the Inner Critic will find something that apparently needs to be improved, and it loves to compare us to others who are supposedly doing better or more.
The COVID-19 situation has disrupted our daily routines, affected our finances and is challenging our relationships. The crisis has changed everything we used to consider “normal”. This exceptional situation is an opportunity to work on our fears, learn how to release our emotions and improve our relationships, especially our closest partnerships or marriages. Here are some examples for subconscious beliefs we might need to change, emotions we might need to release or conversations we might want to have.
My e-mail box is overflowing with e-mail offers for online games, online movie nights, online network meetings, online community meetings, online social gatherings and there seems no end to this. There is a productivity frenzy as everybody seems to be moving lectures, groups and workshops online as fast as they can. And, I freely admit this, I felt myself being pulled into this for a bit and feeling the pressure and rush. But what is really behind this activity and productivity frenzy?
Psychologist and attorneys predict that the divorce rates all over the world will rise once we have made it through this stressful situation COVID-19 has brought us. As a relationship coach, I simply have to challenge that statement. We can resign to separations and divorces, or we can use this time period to improve all our relationships but especially our partnerships or marriages.