In this newest podcast episode I am interviewing Sheila Sims, the founder of “All of Me Counts”. Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to help kids access their best self. Sheila works with an Inside Out Approach….
A sprained ankle, back spasms, headaches… A physical injury is never just a physical injury. Conversely, an emotional issue will always have a physical imprint. To heal the body, mind and spirit a multi-faceted approach which explores all sides of an issue is required. When physical treatments, like osteopathy, are accompanied by emotional/mental work and vise versa, faster healing is ensured.
Trying and having difficulties conceiving takes a toll on a marriage or partnership.The challenges around conceiving create different stresses for a couple. More than ever, what the couple needs most during this stressful period is time to connect with each other, beyond fertility. How can you still enjoy life and each other totally unrelated to trying to conceive?
What does a marriage or relationship coach do and how can this help you? Are you struggling with jealousy, anger or an affair? Or do you feel emotionally triggered and unable to communicate successfully? Read more about how coaching could help you individually or with your partner.
You met Lisa and Yohan in part 1 of my article “Why Are You Getting So Upset?” They decided to face the challenge of shifting out of a problematic pattern She was being placed in the role of a controlling mother and he was responding passive-aggressively to the control he experienced. They had no productive…
Passive-aggressiveness is a strategy developed in childhood out of a feeling of powerlessness, and carried into adulthood and into our relationships as the automatic response when there is a conflict. How does it look and why is it so infuriating?
If you dare to be happier than your parents, more vulnerable and more intimate with your spouse than they were able to be, you are forging into new territory for your whole ancestral line. You are changing the future for your children and grandchildren, who will have you as new role models. Here are five relationship strategies that help you create a more harmonic intimate partnership or marriage.
When one or both people in an interaction are emotionally triggered, perhaps even feeling extreme anger or rage, absolutely nothing good can come out of continuing the fight or emotionally charged conversation. While we are in fight, flight or freeze mode, we simply cannot problem solve. The time out is like a circuit breaker helping us to get back into a calm, clear, collected, creative and even compassionate state. How do we use the time out most effectively?
We all have protective strategies which keep us from feeling vulnerable. Unfortunately, these dynamics cause damage to a relationship. Terry Real names five losing strategies in relationships. The first step of changing destructive interactions is to understand your partner’s protective mechanisms but more importantly what your own defaults are.
Our subconscious mind agreeing with the fact that we are capable of doing what we set our mind to as opposed to the belief “I can’t” is one of the main factors for success. Believing “I can” goes beyond self-confidence. It is a necessary subconscious belief which needs to be in place to learn or accomplish anything new.