Recent studies have shown that couples have been experiencing a drop in the frequency and quality of sex during the pandemic. Why is that and what can couples do?
Can you talk openly and comfortably with your partner about money? Our attitudes towards money are often based in our childhood experiences and the money beliefs we have learned. It starts with understanding what motivates you and your partner to save and spend. Then you can work towards changing any limiting financial beliefs or limiting emotional connections to be able to work towards the same goals.
Having conflicts or disagreements does not indicate that a relationship is in trouble. What is essential is to address disagreements consciously and communicate well with each other when we have a dispute. Here are 8 agreements to set up with your partner regarding a fair fight.
When expressing our thoughts and feelings we need to use I-statements. Unfortunately, an “I statement” can also be twisted into criticism. Here are three examples of how to phrase successful I-Statements that do not make the other person defensive.
Have you felt bad or guilty because you seem to have it much better than others, perhaps better than your partner or another family member? How do we turn these feelings of guilt into something useful and beneficial?
Sometimes we feel completely stuck in a situation, out of control and helpless. Yet, five simple questions can shift our perspective and allow us to see our choices, feel more in control and empowered.
In 1997 psychologist Dr. Arthur Aron explored whether intimacy between two strangers could be accelerated by having them ask each other 36 increasingly more personal questions. In 2015, Aron’s questions went viral starting with New York Times journalist Mandy Len Catron, who used the 36 questions in a self-experiment and did indeed fall in love with a stranger. That made me curious if this set of questions would be a good dating tool and what other applications they might have.
Children are smart and persistent. Their begging or nagging can drive us crazy. It just takes a weak moment when we are tired to get worn down and give in. How can we stop this habit of nagging quickly and efficiently while staying loving and calm?
Anxiety is a more prevalent problem than ever before and especially on the rise among young people. Psychologist Robert Duff tries to get through to the younger generation in a different way with his book.