In recent months, people all over the world have been reshaping how we work and learn. Even those of us who haven’t felt the need before, have been catapulted into using a variety of online portals to connect and meet with colleagues and friends, to buy groceries and other products, to learn virtually or to offer our own services online.
My friend and fellow coach, Dave Anderson, invited me to join his perfectly timed new venture of encouraging speakers, coaches and other service providers to build their online presence. Dave himself is an inspiring speaker, musician and—together with his business partner Blake Fleischacker—a leader of school programs focusing on anti-bullying and on teaching kids to be safe, smart and kind online. Now, he has designed a program, “Get Your A$$ Online!” to help entrepreneurs establish an online business presence and earn money virtually.
He asked me to join the first session of his mastermind group this week as a belief change coach. It was an honour to meet seven entrepreneurs who are now embarking on the next step in their journey. The participants are looking for connection and mutual learning to generate action and share their visions with the world. This mastermind group is about support, accountability and encouragement.
As one part of Dave’s year-long coaching program, he is offering every participant a belief change session with me. During that session we will examine individual limiting subconscious beliefs that are holding that person back from achieving their goals with ease and confidence.
The doubts and underlying beliefs that hold us back tend to be individual, but some negative beliefs that might come up could be:
- What if I cannot handle the technology? (I am not good with technology. It is hard for me to learn something new. Etc.)
- What if people don’t want to pay for what I have to offer? (I am not good enough. I am not providing enough value. I won’t be able to move my existing business online. I am not likable enough. Etc.)
- What if I can’t make the money I need/want? (I am not worthy of financial abundance. I am not good at making money. I can’t make the money I need doing what I love. Etc.)
- What if I give up? (I get distracted. I have given up in the past. I am a quitter. I am not persistent enough to follow through.)
- What if I put myself out there and embarrass myself? (It is not safe to be seen / to be different / to try something new.)
- What if I put all this time and energy in and I fail? (I always fail. It is embarrassing to fail. Etc.)
- What if I get incredibly successful and busy with this online venture? (Being too successful will affect my relationships negatively. People will be jealous. I won’t have time anymore. Etc.)
Have you ever tried to change your beliefs through affirmations alone? How long did that take and how effective was that? We usually need many repetitions to create lasting changes on a conscious level.
And what about willpower? We can achieve a lot through determination and willpower, but our subconscious mind is a million times stronger than our conscious mind. It is like a sumo wrestler in a wrestling match with a child. Unless we get the sumo wrestler on our side, the match is pretty much lost.
As Bruce Lipton explains, our conscious mind is like a 40-bit computer processor, that can process and manage 40 nerve impulses per second, while our subconscious mind is a super-computer with a 40-million-bit processor, that manages 40 million nerve impulses per second.
In other words, while the conscious mind can process 40 bits of information, the subconscious can process 40 million bits. Our conscious mind only controls a small percentage of all our actions, while 95-99% of our actions are due to our subconscious programs, our beliefs based on our past experiences, traumas, ideas and values.
How do we get into our subconscious mind to change those beliefs that we are often not even aware of?
Bruce Lipton summarizes the four ways of rewriting subconscious programming:
For example, a belief like “Life is safe for me” can suddenly change to the opposite when we experience a traumatic event like an accident or loss.
Affirmations are a way of repeating a new belief over and over again until the subconscious agrees.
In a normal waking state of consciousness, our brain wave activity is in the beta range. Through hypnosis, we can access alpha and theta brain waves and access the subconscious mind with beneficial suggestions.
- Energy Psychology / Belief Change Modalities
Belief Change modalities, like PSYCH-K® or the Shadow Energetics® Belief Change Process, are equivalent to super-learning and are undoubtedly the fastest way of changing a belief. You can rewrite a belief program in 5-10 minutes.
Even though PSYCH-K®, originated by Rob Williams in early 1989, has been around for 30 years now, it is still is a bit of an “insider tip” when you want to change your subconscious mind.
Bruce Lipton calls PSYCH-K “an energy-based psychological treatment system” (The Biology of Belief) and recommends it as one way of changing your belief system. In fact, both PSYCH-K® and Shadow Energetics, developed by my friend Darryl Gurney, are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level.
When I first learned PSYCH-K® in the spring of 2006, my background at that point was in hypnosis to help my clients reach their conscious goals. I hypnotized them, and taught them self-hypnosis, to be able to continue certain suggestions at home, but I wondered if there was a faster and more efficient way of changing our beliefs and seeing the results right away. There is! PSYCH-K® and Shadow Energetics both allow us to change a particular belief in just a few minutes.
“PSYCH” stands for “Psyche” and the “K” for Kinesiology. Applied Kinesiology, also referred to as “muscle testing” or “energy testing”, allows us, whether we use PSYCH-K® or the belief change process from Shadow Energetics, to communicate with our Subconscious Mind and our Higher Self (called the Superconscious Mind by Rob Williams).
We cannot say something that our subconscious believes to be a lie without experiencing a weaker muscle response—compared to when we are expressing something our subconscious deems to be true. That is extremely fortunate for us, because it allows us to determine what our subconscious really agrees with. Once we have detected that a certain beneficial belief is not held at a subconscious level, we can ask permission (through the muscle testing) to make a change and to program or establish this more supportive belief.
To ensure safe physical distancing, I am right now offering all my sessions exclusively online. If you have come to see me in person and you have experienced me muscle testing (energy testing) you to determine your subconscious beliefs, you might wonder how this works online. Thankfully, it is possible for me to energy test for you. You will go through the belief change processes at your end as I demonstrate them via zoom. To read some client reviews for the online work, please click here.
30 Day Challenge to Get Your A$$ Online
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