Mood and anxiety disorders are among the most common types of mental disorders and have a major impact on the daily lives of those suffering from it. What can be done to address anxiety successfully? Author David A. Carbonell, PhD suggests five steps called the AWARE method.
February is heart month and with today’s article and podcast we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connections.