Balance (Costa Rica 3)

“Libras are sooo balanced”, my mom would say a bit sarcastically, commenting on both my dad’s as well as my own astrological sign, “but just wait until they become unbalanced, then you better go into hiding. The arm of the scale will just come crashing down, once the Libra has lost the balance.”

Now, that was my mom’s perspective, yet, I have to say for myself that there was certainly a grain of truth in what she observed. Often people comment on how calm and balanced I appear to be. What most people don’t know is that being in that serene state requires awareness when I am about to become unbalanced, and the conscious effort to create balance every single day. At different times in my life, I have allowed myself to lose that self-care piece and have become emotionally, or mentally, or physically, or spiritually unbalanced, or all of the above. I learned some lessons the hard way. When I am unbalanced, I am not able to show up the way I want to show up. That has made me hyper aware of how to remain centred.

Returning from my trip to Costa Rica, has been a journey of integration. Integrating the learned lessons and experiences while getting back into routines which allow me to create an equilibrium between work and relaxation, between intellect and heart/spirit, between doing and being, between external and internal focus, between socializing and alone time.

Personally, I find that I need to make time for myself first thing in the morning to raise my vibration, or in other words, to get myself into a joyous positive state.

In Costa Rica, the sun rose at 5:30 a.m., beckoning me to start my day. One of the resorts we were staying at offered 6:30 a.m. yoga in an outside patio. You could see and hear the warm rain falling, smell the plants, hear the birds and monkeys calling. It felt like a piece of paradise. This was the perfect start to balance the body, the mind, the heart and the spirit, and to create a day that unfolds smoothly and gracefully.

At home, I start my day by journaling, to address any of the messages from my dreams, which my subconscious has brought to my attention during the night. Sometimes that means I need an emotional release or a belief change or I need to work with some parts (IFS). Being an observer of different parts (voices) that come up in me and honouring them, allows me to be less reactive and more aware.

I then get on my stationary bike to activate my endorphins. After that work out, I call a wonderful client of mine every morning to do a spiritual mind treatment together.

A spiritual mind treatment is affirmative prayer. In that ritual, we connect with Source energy, recognize that we are one with that one Divine creative power and affirm what we want to manifest each day. We end with gratitude, knowing that we are already receiving what we have asked for, and release our words to the Universe.

 

How do you start your day and create balance for yourself?

We all have different ways of how to get and keep ourselves in a state of emotional, mental, physical and spiritual balance. What is your practice? Is it meditation, yoga, drawing tarot cards, playing music, exercising?

Or if you don’t have an established routine for yourself, consider what would give you personally the best start to your day. How do you get yourself in a great mood, into heart-openness and in a state of clear mental focus, so that you can begin each day with positive expectations?

By consciously creating routines that meet your needs and help you to experience peace and calm, you can respond to and grow through many of the challenges that come our way every day. Each day can be a wonderful day when we consciously choose to make it so.

 

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

I know your time is valuable and I appreciate you reading my blog. If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field in the left sidebar. Thank you for your support!