Believing Impossible Things

“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”

“I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

– Lewis Carroll, Alice in Wonderland

 

alice_in_wonderland_by_one_film_one_drawing-d7t894y

Drawing by one-film-one-drawing.deviantart.com/art

 

When we first entertain a new more supportive belief it often seems impossible and ludicrous. Our subconscious mind has, after all, been running on the exact opposite program for years.

“I have a strong immune system and stay healthy all year long.” How unbelievable is that if I have been expecting to get at least one cold every winter?

“I easily and effortlessly attract money doing what I love”. How ludicrous does that seem if the previous belief program is “It is hard for me to make and keep money”?

“I have all it takes to draw my perfect partner into my life.” How hard to grasp if old programs of unworthiness have been running the show!

“I deserve to relax and take time for myself.” How challenging is this when I have learned that I always have to achieve and produce and that resting means I am lazy?

“It is impossible for a human being to run a mile under four minutes.” So many believed that in the 1940ties until Roger Banister broke the world record and ran the mile in 3 minutes, 59 seconds. Shortly afterwards several other people broke that barrier of 4 minutes as it was now believable. Today the world record lies at 3 minutes 43 seconds.

roger-banister

 

Have you ever tried to change your beliefs through affirmations alone? How long did that take and how effective was that? We usually need many repetitions to create lasting changes on a conscious level.

Our subconscious is like a sumo wrestler in a wrestling match with our conscious mind, which perhaps has the strength of a five year old child. Unless we get the sumo wrestler on our side, the match is pretty much lost.

Our conscious mind can process and manage an average of 40 nerve pulse per second, our subconscious mind manages approximately 40 million nerve pulses per second. In other words, while the conscious mind can process 40 bits of information, the subconscious can process 40 million bits. Our conscious mind only controls 5% of all our actions. 95% of our actions are due to our subconscious programs, our beliefs based on our past experiences, traumas, ideas and values.

 

Bruce Lipton summarizes the four ways of rewriting subconscious programming:

  1. Shock

For example, a belief like “Life is safe for me” can suddenly change to the opposite when we experience a traumatic event like an accident or loss.

  1. Repetition

Affirmations are a way of repeating a new belief over and over again until the subconscious agrees.

  1. Hypnosis

In a normal waking state of consciousness, our brain wave activity is in the beta range. Through hypnosis, we can access alpha and theta brain waves and access the subconscious mind with beneficial suggestions.

  1. Energy Psychology / Belief Change Modalities

Belief Change modalities, like PSYCH-K® or the Shadow Energetics® Belief Change Process, are equivalent to super-learning and are undoubtedly the fastest way of changing a belief. You can rewrite a belief program in 5-10 minutes.

 

What do you believe to be impossible? Are you ready to question your beliefs and belief systems and create amazing changes in your life?

For individual Belief Change Sessions or if you want to learn Shadow Energetics® contact

Angelika Baum, Belief Change Coach and Workshop Facilitator,

905-286-9466, greendoorrelaxation@yahoo.ca

If you are enjoying my articles, you can follow Greendoor to receive an e-mail notification whenever I post a new blog. All you need to do is to click the “follow” button in the right-hand corner of your screen.

Living from the Inside Out

Did you have a nice summer with lots of fun and interesting experiences? Perhaps you went on special family outings or even on a vacation? If so, you have collected beautiful memories. If so, you have also intuitively made the perfect choice for happiness and to recharge your emotional tank.

Spiritual teachers, philosophers and scientists have been striving to answer the question “What is happiness?” for a long time and in different ways. I have previously written about the happiness formula.

H = S + C + V

Happiness = the Set Point in the Brain + the Conditions of Living + our Voluntary Choices

 

Depression and anxiety are almost epidemics today, and peace, joy and happiness seem more elusive than ever. Why is that?

Are we perhaps focusing too much on the conditions, the relative facts of our life? Do we allow those relative conditions to prevent us from choosing happiness and fully experiencing it? What if instead of living from the outside in, we chose to live from the inside out?

Living from the inside out means taking charge of our mind and using it to our advantage. It includes examining our beliefs and changing the ones which do not serve us. We have the birth right to be happy. Our Good is constantly flowing and waiting to be received by us. Our beliefs are merely the impressions we have bought into. Our beliefs create our experience.

What shows up is just the out-picturing of the way we have been picturing things inside, the way we have been using our mind. When we use our mind differently, the out-picturing will inevitably be different. That does not mean to ignore the conditions but to realize that they only determine 10% of our happiness while our beliefs and mind set determine 50% and our voluntary choices 40%.

Healthy Minds RC Barker 2

 

We overcome negative conditions by changing our mind to create better conditions. We need to choose to be grateful and happy, independent of what shows up around us. We need to make voluntary choices which increase our level of joy. Voluntary Choices are those choices we make for pleasure or for fulfillment.

Psychology Professor Thomas Gilovich from Cornell University has studied the subject of happiness and concludes that happiness is derived from experiences, not things.

“People often think spending money on an experience is not as wise an investment as spending it on a material possession. They think the experience will come and go in a flash, and they’ll be left with little compared to owning an item. But in reality we remember experiences long afterward, while we soon become used to our possessions. At the same time, we also enjoy the anticipation of having an experience more than the anticipation of owning a possession.” (Gilovich)

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A get-away or other experience allows you to enjoy it in three different ways: the anticipation, the experience itself and remembering it in retrospect. Every moment spent on picturing it and reliving it brings up heartfelt feelings of joy and happiness again.

Furthermore, experiences with family and friends are like glue to our social lives. Experiences allow us to get closer to others in ways a material possession cannot. And ultimately, as human beings, we all long to be close to others.

Material possessions on the other hand give us less lasting joy. After we have acquired those inanimate objects, it is only a question of time until we get used to them. New things might be exciting at first, but then we adapt to having them.

Gilovich has also studied how we tend to have more regrets over missed interactions with others and missed experiences than over possessions we have not acquired. On our death bed, we might regret not to have connected more deeply with our children or other loved ones, but we won’t regret not having purchased the new car or newest TV.

As a society, we need to ask ourselves how to live more from the inside out, how to choose beliefs and activities that support joy and happiness. Social experiences and helping others lead to attention, affection and appreciation, and therefore to greater happiness and joy.

So next time you have the choice of whether to spend your money on a material possession or on an experience, especially if that experience involves connecting with or helping others, remember that the experience will enhance and make your life richer than the material possession.

 

If you are enjoying my articles, you can follow Greendoor to receive an e-mail notification whenever I post a new blog. All you need to do is to click the “follow” button in the right-hand corner of your screen.

Angelika Baum, Belief Change Coach and Workshop Facilitator,
905-286-9466, greendoorrelaxation@yahoo.ca