A Strong Position of Self-Respect

Mary-Ann and Paul are retired and live close to their only son who has three boys under the age of eight. They love to babysit but find that there are expected to drop everything at short notice when her son and daughter-in-law want to go out. “As if they think, we have no life of our own”, Mary-Ann says. She is growing more resentful about this. Lately, she has made some snippy remarks to Grace, her daughter-in-law, hoping she will “get it” but the pattern remains the same. Her resentment and feeling of not being appreciated is beginning to cloud the babysitting and the relationship with her children.

Unless we set clear boundaries in a loving and consistent way, we cannot expect that other people will automatically treat us and our needs with respect. Grace cannot mind-read what Mary-Ann and Paul need. The grandparents have always made themselves available last minute. Mary-Ann will have to say something like, “If you want us to babysit this weekend, please let us know by Wednesday”. Being informed three days prior is her personal boundary. If her daughter-in-law ignores that request, Mary-Ann is free to make other plans and will need to lovingly say “I am sorry, we made other plans because we did not know you needed our help.” She will also need to extend an invitation to interact within her boundaries. “If you want to go out next weekend, we are happy to babysit as long as you let us know by Wednesday.” No apology,  further explanation or justification of that boundary is needed.

Mary-Ann is afraid that if she sets boundaries and says “no”, her son will be upset and her daughter-in-law will find another babysitter. In order to have her needs respected, she will need to be okay with the fact that another babysitter might be called. She will need to trust that she and her husband are valued and appreciated as grandparents and sitters; valued enough for her children to be willing to plan ahead. She will also need to be okay with displeasing her son. Boundaries are not meant to make others happy. Their purpose is a strong position of self-respect which in turn leads to mutual respect.

Setting boundaries is necessary and beneficial at any age. Sometimes the older generation does not hear or respect the needs of the younger generation without clear boundaries. Caroline and Mario have been married for seven years. Their children are 5 and 3 ½ years old. Caroline lost her parents when she was young. When she married Mario, she was excited to become part of a big Italian family.

What she hadn’t bargained on was the dysfunctionality of her new extended family. Despite her in-laws being generally warm and welcoming, there were, from the first moment on, also a lack of boundaries and a continuous level of disrespect for the individual needs of the family members. Everybody shared every private detail about the other family members with each other. Mario grew up used to discussing his decisions with his parents and brothers. They had an opinion about everything.

Mario’s mother is the matriarch of the household and “what she says goes”. She uses manipulation and emotional outbursts to keep everybody in line. Her habit of meddling, prying, and giving unasked advice is being tactless and crossing personal boundaries between adults. Yelling at others and threatening or guilting them into doing something they have decided not to do, are also disrespectful interactions and crosses boundaries. The father is usually quiet but when he has had too much to drink he becomes inappropriate or angry. He then acts very similar to the mother.

Different family members have learned dysfunctional ways of getting around the parent’s dictatorial ways. One of Mario’s sisters is always the poor victim in one way or another; one of Mario’s brothers lies and secretly meets his own needs to avoid arguments and angry outbursts. Those are all understandable choices to walk the path of least resistance. However, nobody can ever take away your self-respect and integrity unless you make the choice to give it to them.

Self Respect 1 Ghandi quote

Caroline and Mario have decided that they want to walk a path of honesty and greater self-respect than his siblings. That required that they set different boundaries with his family together. Mario and Caroline asked to receive a phone call before his parents would just pop over for an unannounced visit. They asked to have alone time on weeknights after they both had an exhausting day at work. They asked to spend part of each holiday with their children alone before going over to the parents’. They are discussing their matters first, making their own decisions before sharing with the extended family. They have learned that they do not need to share every decision with them.

Caroline and Mario have also learned to recognize triangles within the family which are set up to control all the family members. Whenever the mother felt she might not get her will, she would complain to one of the other siblings, who then in turn would take on the role of making the mother happy and get involved by approaching Mario. Mario had to learn to refuse these unhealthy interactions, whether he happened to be the son “fallen out of grace” or the favourite one at any given time. A healthy communication is a direct communication between the people involved. Triangles serve the purpose of pressuring a person into submission and are not a respectful way of interacting.

Initially, setting boundaries was interpreted by Mario’s parents as rejection. Fear came up for them that they would lose Mario’s love. But a surprising thing happened. Mario’s—and in extension Caroline’s—love for the parents grew once they stopped making their decisions based on making the parents happy but based on everybody’s needs, including their own. Instead of out of fear of repercussions, they spend time with Mario’s family out of desire and true love.

Boundaries are not meant to control other people. They are meant to help meet our needs and to respect each other. Boundaries always have two parts. Part one is setting or re-setting the boundaries, part two is extending an invitation to interact within the boundaries. Mario and Caroline had to lovingly re-set the same boundaries several times until the parents accepted them. They had to walk out a few times when emotions tipped over and one or both parents started to yell them down.

Self-Respect 2 Jim DeMaio quote

Each time, they walked out with an invitation to connect the next day, or when a calm, sober and loving talk would be possible. Letting somebody abuse us is hurting them as much as it is hurting us. Underneath the person’s anger is a feeling of helplessness and fear. The disrespectful behaviour comes from the fear of being unloved and rejected. Exercising control through threats, guilt and shame, gives the person the illusion of power and of being respected. They confuse fear with love and respect. True love and respect comes from an interaction which considers everybody’s needs and desires.

A strong position of self-respect opens us up to self-love and loving others, instead of fearing them. Guilt and shame keep people at a low vibration of fear and prevent true love. Mario realized that fearing his parents was not loving them. Instead of feeling ashamed or guilty like he used to so many times when he grew up, he now feels he can pour all his love into his own small family and into his parents. In order for the old dynamic of power and control to change, he had to repeatedly refuse being cast as the “bad, guilty boy” who had done something wrong.

Self-Respect 3

Mature love is strong. It is aware of the dysfunctionality that exists in most families in some way or another, and it is patient and consistent despite the choices others make. Setting boundaries and inviting others to interact within those boundaries helps to get out of and stay out of dysfunction and disrespectful interactions.

 

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Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

 

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