Going Inwards

Have you ever had a day, or even a week, where you wondered why the whole world seems to have lost their mind? A day when you couldn’t believe that one silly thing after the next happened?

I did. One issue after the next came up and I was shaking my head at why it always all seems to happen at once. My best friend Claudia just laughed when I told her. She reminded me of what I knew but had forgotten this week: “Relax. It is not the world, it is you. Do you feel centred this week? Truly centred and strong? How many “energy strings” are leading away from you right now?”

She was right of course. The world mirrors for us what is going on inside. Life has been too busy lately. Busy in a good way, yet still out of balance. Life flows best when there is a balance between being extrovert and introvert, between doing and just being. And as much as she was not saying anything I don’t know—in fact I point energy leaks out to my clients all the time—I seemed to have forgotten my own teachings.

Why did I forget? Because sometimes life is so exciting, there are all those opportunities tempting us, all those connections to make and all those experiences to have, that we can forget to bring the energy back in and re-charge. We are so eager to be part of something and to feel the aliveness which comes from the experience of being in the middle of things that we sometimes tend to forget the peace that lies in the opposite of doing.

 Weeping Willow 3

I meditate daily but when life is extra busy I need more than that. I need more sleep and I need alone time. The “world gone crazy” showed me that it is time to re-charge, time to unplug from all social networks, time to cancel activities, time to go out and sit under my favourite tree, time to connect with the Universe outside in nature, time to re-focus on myself, time to collect all the energy back and to go inwards.

I unplugged for an entire day yesterday and can’t wait for the next day to “unplug”. As a reward for just being present in the moment, for being spontaneous and going for a walk, the Universe had a little surprise which made my day. Close to the sailboat harbour in Oakville down by the lake, a special rock collection is growing.

Rocks 3

According to a local person passing by, it all started with a bucket a child left behind. Somebody wrote “bucket list” on that pail, left a marker behind, and people wrote their dreams and thoughts onto rocks and put them into the bucket. When the bucket became too small, people started adding rocks and piling them up around the bucket.

Some rocks hold wishes and intentions sent out to the Universe, others drawings, and the best ones—or so I feel—have quotes or reminders for others written on them.

Rock The Next Chapter

Rock Your Opinion Of Me 1

Rock Be YoruselfHave you lately considered your bucket list or what is really important to you? Make it fun and inspiring. We get so caught up in our lives, so caught up in our hurts and stories. Go check out this rock collection and add your own dreams, thoughts or quotes. Or perhaps you want to start your own rock collection and meditate on what is truly essential for your personal and spiritual growth.

Rock Make Time 2

Angelika
905-286-9466

greendoorrelaxation@yahoo.ca

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