Sometimes an experience, especially a traumatic one, leaves an emotion behind in our body. Instead of simply experiencing the feeling and moving through it, the energy of the emotion becomes trapped in the physical body. These trapped emotions can cause disruptions in our relationships, as well as physical pain, dysfunction and even disease.
Who do you admire and why?
When we have a role model, it is the energy of that person—the traits we perceive them to have—which holds the fascination for us. Our dark shadow is the sum of the traits that we judge in others. Our light shadow consists of the traits that we admire in others and feel that we are not.
Transformation is a natural part of the process of life. Like everything in life, a relationship also changes. Somehow we often mistakenly feel that not being able to maintain the original pattern of the relationship is a failure or tragedy.
Nobody and nothing can prevent us from truly loving ourselves. It is our job to love ourselves; nobody can do it for us! No amount of love from the outside can penetrate through if we do not take the cape of self-judgment, self-loathing or even self-hatred off.
We disown certain energies because we have learned it is “bad” to feel or be a certain way. However, whenever one person is trying to bury an emotion, somebody else will express it for them. The more closely connected these two people are, the more they are able to feel and experience each other’s emotions.
Meditation has nothing to do with doing. In fact, it is the exact opposite of doing! Meditation is just being present in the moment. Meditation means letting go of all thoughts that go into the past or the future. Doing the dishes, pulling weeds, walking, swimming etc can all be a meditation. All that is required to go into a meditative state is that you allow yourself to be fully immersed in whatever you are doing.
Hi Angelika, I have a question. I’m wondering how we know or manage our life around God’s plan for us or God’s divine timing. We can do all of this work to align our desires and subconscious beliefs but what if what we desire is not part of God’s plan now or ever? I think…