Spring is the season of change, of awakening, renewal and outward movement. It is a time to focus on clearing out the old and creating the new. Just as we might feel the urge to do a spring cleaning of our house, we need to clean and clear out our body, heart and mind as well.
The beginning of spring on March 20 is the perfect time to set clear intentions for the new season. Spring Equinox is the time of new birth and renewal. It is the optimum time to plant a personal garden within your being, to make a new start, to create an image in your mind of what you want to see in your life.
What do you need to plant the garden of your soul? It is very simple. What are the qualities you most want to manifest in your life? What are your goals and dreams for a joyous future? What would you like to feel and experience? These are the seeds to plant in the garden of your being. Maybe you want to plant the seeds that lead to abundance and prosperity? Perhaps you want harmony in all your relationships? What about planting the seeds of health and wellbeing deeply within your heart?
Once we have made decisions and have set clear intentions, we need to come up with the necessary action steps to clear out the old and bring in the new. Spring naturally gives us an extra boost of energy by increasing the endorphins in our body, which we can turn into actions. That might be to exercise more and lose weight. This is the perfect time of the year to give up or reduce refined sugar, smoking, alcohol, or drugs of any kind.
It is also a fabulous opportunity to detoxify our emotions and mental state. Spring is a call to let go of emotions, like frustration, anger or resentment. They do not serve us. Anger and resentment energetically bind us to the past and to people we do not really want to be connected to.
Can you forgive your parents for their struggles and acknowledge they did the best they could? Can you forgive your siblings for what they said, for what they did or didn’t do? Can you forgive your ex-partner for how he or she has hurt you? Can you forgive the ex-business associate for their greed? Can you even forgive the doctor who has made mistakes in a procedure and caused you pain and grief?
Holding on to resentment, anger and judgment is affecting every moment of your day, every hour, every minute and is ultimately robbing all joy from your life. You are giving the people you have not forgiven power over you. Trust that what goes around comes around and that the Universe has a way to take care of justice through Karma. Decide that it does not matter anymore; make the choice to let go and forgive.
Enjoy this free Spring Equinox Meditation:
Life Coaching & Forgiveness Work
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