Hypnosis and Laser Acupuncture Help with Weight Loss and Diabetes

Canada is one of the countries amongst the 30 OECD (Organization for Economic Co-operation and Development) member countries with the highest prevalence of diabetes. Diabetes is the sixth leading cause of death in Canada. In Ontario, there are approximately 1.2 million people with diabetes.

A known cause of diabetes is being overweight. “Furthermore, it is compulsively shown that diabetes, in a significant percentage of the population, can be prevented and/or reversed by achieving and maintaining a reasonably healthy weight.” (C. Devin Hastings, Journal of Hypnotism, March 2014)

What does Hypnosis have to do with weight loss and diabetes? To lose weight easily and effortlessly, we need to have supportive beliefs in place. Hypnosis is proven to help people make positive changes to their lifestyle by changing their beliefs, thoughts and habits. Hypnotic suggestions therefore effectively support your weight loss efforts. In addition, a healthy night’s sleep is essential to weight loss. Hypnosis is an excellent way to help you relax and sleep better.

Hypnosis can also be combined with laser acupuncture. Research has shown that stimulating specific acupuncture points in the ear will suppress your appetite and cravings and enhance your current diet and exercise program. Low level laser treatments are safe and effective. They speed up your metabolism, decrease your appetite, control your hunger cravings, and increase your endorphin levels: the natural “feel good” hormones in the body.

Greendoor Relaxation is associated with Imagine Laserworks Milton/Burlington. For interested clients, we work together in the areas of smoking cessation, weight loss and fertility.

Visit us at booths 7 and 8 in the Harvester Hall at the

Burlington Wholistic Wellness Expo on March 29, 2014

for more information.
Or contact

Angelika from Greendoor Relaxation 905-286-9466

on Diabetes Motivational Coaching and Weight Loss and Hypnosis

or

Allen from Imagine Laserworks 905-805-0213

for weight loss with the help of laser acupuncture.

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Challenges of an Introvert: How to Become More Extroverted

Are you an introvert? Do you prefer listening over speaking? Do you feel somewhat uncomfortable being the centre of attention? Do you speak with a quiet voice? Are you creative and support others but dislike self-promotion? Then you are one of at least one third of the population who can be called an introvert.

Our Western society undervalues introverts greatly. Being successful or getting things done is often equalized with being an extrovert. Adapting to our extroverted society does not mean that you need to become something you are not. Soft power or quiet leadership is often very effective and enables others to step into their own power.

I am an introvert myself, yet like so many others I have trained myself to step out of that comfort zone to approach people and to speak in public. If you so like, I am a “pretend extrovert”. I am comfortable and even enjoy stepping into a more extrovert energy as long as I have quiet time in between to recharge.

In order to overcome some of the reluctance to step out of our introvert safety zone, we have to re-learn certain subconscious and conscious beliefs:

We really need to feel that it is okay to be the centre of attention. We have to learn to enjoy having all eyes on us. We need to know that people are interested in what we have to say and that what we can share is valuable. We can learn to interact differently with people without losing the core of who we are.

 

Hypnosis for Public Speaking is very effective and PSYCH-K® can address all the limiting beliefs that are holding us back from stepping out more.

Contact Angelika for more details.

905-286-9466

greendoorrelaxation@yahoo.ca

 

Design Your Life

A beautiful and brilliant girlfriend said to me a couple of days ago, “I design my life the way I love it”. I couldn’t help but think how this is the perfect motto for all of us.

What kind of a life are you designing, creating and manifesting for yourself?

What type of energy do you surround yourself with? Is your environment, your home, your office the way you want it? What are the people around you like? Did you know that the five people we associate with most affect our energy immensely? Often we become like them and they become like us.

If money or other limitations where no issue, what would the life you really want to have feel like?

You are the creator of your experience. You are the director of the movie called “My Life” while you at the same time get to act in it. There is no reason to suffer through your life. Pain is a part of life, but suffering is optional. Painful experiences are learning experiences. Suffering for years afterwards is a choice. At any given point in time, you can decide to change your beliefs, thoughts and feelings and have another experience right here, right now. Release and let go. The past is not a precedent for the present, or the future.

In the case of my girlfriend, who has had painful experiences in the past like all of us, the choice to design her life extends to her home, her exterior—she has a fabulous sense of style—and her inner world. She takes care of herself and seeks out relationships that are nurturing, stimulating and supportive. She asks herself what her needs are and makes sure she fulfills them. As a result, she is balanced and happy with herself. She is a joy to be around.

You can design your life as well. All it takes is to decide what you want to change, examine from which beliefs you have created what has shown up in your life so far and then change those beliefs on a subconscious level.

 

For coaching and belief change work with PSYCH-K® and/or hypnosis contact Angelika

905-286-9466

greendoorrelaxation@yahoo.ca