When people look at my list of services, I often get the question, “What is this psyche thing you do?” Even though PSYCH-K®, originated by Rob Williams in early 1989, has been around for 30 years now, it is still is a bit of an “insider tip” when you want to change your subconscious mind.
Bruce Lipton calls PSYCH-K “an energy-based psychological treatment system” (The Biology of Belief) and recommend it as one way of changing your belief system. In fact both PSYCH-K® and Shadow Energetics, developed by my friend Darryl Gurney, are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level.
When I first learned PSYCH-K® in the spring of 2006, my background at that point was hypnosis to help my coaching clients reach their conscious goals. I hypnotized them, and taught them self-hypnosis in addition, to be able to continue certain suggestions at home, but wondered, what if there was a faster and more efficient way of changing our beliefs and seeing the results right away? There is! PSYCH-K® and Shadow Energetics both allow us to change a particular belief in just a few minutes.
“PSYCH” stands for “Psyche” and the “K” for Kinesiology. Applied Kinesiology, also referred to as “muscle testing” or “energy testing”, allows us, whether we use PSYCH-K® or the belief change process from Shadow Energetics, to communicate with our Subconscious Mind and our Higher Self (called the Superconscious Mind by Rob Williams).
We cannot say something that our subconscious believes to be a lie without experiencing a weaker muscle response—compared to when we are expressing something our subconscious deems to be true. That is extremely fortunate for us, because it allows us to determine what our subconscious really agrees with. Once we have detected that a certain beneficial belief is not held at a subconscious level, we can ask permission (through the muscle testing) to make a change and to program or establish this more supportive belief. Both, PSYCH-K® and Shadow Energetics have strict permission protocols. We always check if it is in the “highest wisdom and benefit” (Shadow Energetics) or “safe and appropriate” (PSYCH-K®) to make a shift at a given point in time.
In addition to giving us a technique to change our beliefs at a subconscious level, Shadow Energetics recognizes the importance of muscle testing emotional charges in our body and releasing them, as these stuck emotions causes interference patterns. Just like our limiting beliefs, our emotions also create our experience of reality below our level of conscious awareness. 90% of physical issues have an emotional root. Emotions are normal; in fact, all feelings and emotions are good. They provide us with feedback that we need to address something. However, some emotions do not resolve themselves completely; they can cause an obstruction in the physical body, sending out a continuous interference resonance. As a result, we perceive and respond to reality from our emotional pain.
The key piece of the Shadow Energetics system is the integration of our shadows with the goal of becoming whole and more heart-centred, by being able to accept ourselves and others unconditionally.
The term “shadow”, coined by Carl Jung and made popular by the late Debbie Ford, refers to the fact that other people mirror to us what we had to disown growing up. As we develop our personality, we learn to identify with certain personality traits, usually those which were deemed good by others and brought us attention and love in our environment. Yet, all energy outside in the world exists inside of us. Because we have learned to disown certain ways of being, we can only perceive the unwanted traits in projection in others. We carry them inside of us as “shadows”.
A shadow can either be a “dark shadow” or “light shadow”. Dark shadows, contrary to what I occasionally hear, have absolutely nothing to do with evil or with an Ego that we need to get rid off, but simply with the fact that we are human and flawed. That which we do not like or that which we hate about ourselves—and think that we are not—is a dark shadow. We also all carry light shadows, which are the qualities we admire in others, but again, which we think we are not. The truth is, we are everything: Good and bad.
Debbie Ford compares our traits, the ones we like and the ones we don’t like, to a pack of wolves. Her quote from her book “Why Good People Do Bad Things” says it best:
“Truth be told, there is a whole pack of wolves running around inside us – the loving wolf, the kind-hearted wolf, the smart wolf, the sensitive wolf, the strong wolf, the selfless wolf, the open-hearted wolf, and the creative wolf. Along with these positive aspects exists the dissatisfied wolf, the ungrateful wolf, the entitled wolf, the nasty wolf, the selfish wolf, the shameful wolf, the lying wolf, and the destructive wolf. Each day we have the opportunity to acknowledge all of these wolves. All these parts of ourselves, and we get to choose how we will relate to each of them. Will we stand in judgement on some and pretend some don’t exist or are we going to take ownership of the entire pack?” (Debbie Ford, Why Good People Do Bad Things)
Should we only feed the white wolves and ignore the black ones? If we only feed what we were told is “good”, and try to starve the other impulses and energies inside of us, the latter will wait for an opportunity to attack when we least expect it. ALL energy USED WITH CONSCIOUSNESS is good, beneficial or useful in some way. However, the key is that we are consciously aware of our shadows and have learned to love ourselves with them. Loving ourselves including our darkness allows us to truly love and accept others with all their imperfections and flaws as well.
Join us for the next SHADOW ENERGETICS WORKSHOP at the end of May. You will learn all the processes to do your own healing work and/or to use them with your clients. To find out more about what is included in this four day training please click here or read testimonials of past students.
If you would like to read more on the topic of beliefs and shadows, or watch Debbie Ford’s movie, the following products are available on amazon by clicking the image links.
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