Whether you think you can…

You probably know the famous quote by Henry Ford, “Whether you think you can or whether you think you can’t, you’re right.” In the belief change technique PSYCH-K®, the belief “I can” is named as one of 13 core beliefs, next to such core beliefs as “I want to live”, or “I love myself”, or beliefs around the world being a friendly place.

Our subconscious mind agreeing with the fact that we are capable of doing what we set our mind to as opposed to the belief “I can’t” is one of the main factors for success. Believing “I can” goes beyond self-confidence. It is a necessary subconscious belief which needs to be in place to learn or accomplish anything new.

When I am not working in my main profession as a belief change coach, I teach German to adults through an online school. Most students are really motivated and I am always in awe of how they embrace the new language and complicated German grammatical rules. Without curiosity and an open mind, they wouldn’t get very far.

A couple of days ago, I was paired up for a private lesson with a lovely gentleman from Scotland. He had a profession for which he needed a university degree and which required him to be intelligent and organized. This was only his third German lesson and within the first five minutes, he shared with me the following: “My company is paying for these lessons because they want me to learn German, but I don’t think I can get to the level they want me to get to.” He also said, “Learning a language this complicated feels like a big commitment”, “I feel stupid” and “I can’t do it”.

The lesson was about learning new vocabulary in regards to furniture pieces and going over the basic sentence structure, subject-verb-object. Of course the grammar is different than in English, for example German nouns have three grammatical genders (masculine, feminine or neuter) which you simply need to memorize with each noun. Each time we got to a new presentation slide and something wasn’t quite the way it is in English, he would literally roll back in his office chair and throw his hands up in the air, and ask “Why is this so difficult?” or declare “I will never be able to learn this!”

I had to take my German Teacher Hat off for a bit and put my Coach Hat on and be very candid that the only thing keeping him from learning was his insistence that he couldn’t ever do this. His pronunciation was good and clearly he was a smart man. What was however providing a huge roadblock for him was the belief “I cannot learn another language” and “German is too hard for me to learn”.

I look forward to teaching this gentleman again because I know for certain that all he needs to do is shift his belief system and put a bit of memorizing time in to be very successful. Shifting from “I can’t” to “I can” opens up so many new doors and exciting experiences for us, whether in our career or in our private life.

In a client session, we can change a core belief like “I can”—or any other belief for that matter—by using an energy psychology technique like PSYCH-K® or the belief change process from Shadow Energetics. These changes are quick and effective and don’t usually take longer than 10-20 minutes, but have lasting results that can shift your life around.

For more information on PSYCH-K® or Shadow Energetics contact

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

If you would like to read more about how beliefs shape our life and how we can change them, the following books are available on Amazon. Thank you for using my amazon associate links below.

The Biology of Belief by Bruce Lipton

“PSYCH-K®… The Missing Piece” by Rob Williams

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What is PSYCH-K® and Shadow Energetics©?

Listen to the blog article as an extended interview version on my podcast, or read it below.

When people look at my list of services, I often get the question, “What is this psyche thing you do?” Even though PSYCH-K®, originated by Rob Williams in early 1989, has been around for 30 years now, it is still is a bit of an “insider tip” when you want to change your subconscious mind.

Bruce Lipton calls PSYCH-K “an energy-based psychological treatment system” (The Biology of Belief) and recommend it as one way of changing your belief system. In fact both PSYCH-K® and Shadow Energetics, developed by my friend Darryl Gurney, are energy psychology techniques which allow us to effectively shift our beliefs at a subconscious level.

When I first learned PSYCH-K® in the spring of 2006, my background at that point was hypnosis to help my coaching clients reach their conscious goals. I hypnotized them, and taught them self-hypnosis in addition, to be able to continue certain suggestions at home, but wondered, what if there was a faster and more efficient way of changing our beliefs and seeing the results right away? There is! PSYCH-K® and Shadow Energetics both allow us to change a particular belief in just a few minutes.

“PSYCH” stands for “Psyche” and the “K” for Kinesiology. Applied Kinesiology, also referred to as “muscle testing” or “energy testing”, allows us, whether we use PSYCH-K® or the belief change process from Shadow Energetics, to communicate with our Subconscious Mind and our Higher Self (called the Superconscious Mind by Rob Williams).

We cannot say something that our subconscious believes to be a lie without experiencing a weaker muscle response—compared to when we are expressing something our subconscious deems to be true. That is extremely fortunate for us, because it allows us to determine what our subconscious really agrees with. Once we have detected that a certain beneficial belief is not held at a subconscious level, we can ask permission (through the muscle testing) to make a change and to program or establish this more supportive belief. Both, PSYCH-K® and Shadow Energetics have strict permission protocols. We always check if it is in the “highest wisdom and benefit” (Shadow Energetics) or “safe and appropriate” (PSYCH-K®) to make a shift at a given point in time.

In addition to giving us a technique to change our beliefs at a subconscious level, Shadow Energetics recognizes the importance of muscle testing emotional charges in our body and releasing them, as these stuck emotions causes interference patterns. Just like our limiting beliefs, our emotions also create our experience of reality below our level of conscious awareness. 90% of physical issues have an emotional root. Emotions are normal; in fact, all feelings and emotions are good. They provide us with feedback that we need to address something. However, some emotions do not resolve themselves completely; they can cause an obstruction in the physical body, sending out a continuous interference resonance. As a result, we perceive and respond to reality from our emotional pain.

The key piece of the Shadow Energetics system is the integration of our shadows with the goal of becoming whole and more heart-centred, by being able to accept ourselves and others unconditionally.

The term “shadow”, coined by Carl Jung and made popular by the late Debbie Ford, refers to the fact that other people mirror to us what we had to disown growing up. As we develop our personality, we learn to identify with certain personality traits, usually those which were deemed good by others and brought us attention and love in our environment. Yet, all energy outside in the world exists inside of us. Because we have learned to disown certain ways of being, we can only perceive the unwanted traits in projection in others. We carry them inside of us as “shadows”.

A shadow can either be a “dark shadow” or “light shadow”. Dark shadows, contrary to what I occasionally hear, have absolutely nothing to do with evil or with an Ego that we need to get rid off, but simply with the fact that we are human and flawed. That which we do not like or that which we hate about ourselves—and think that we are not—is a dark shadow. We also all carry light shadows, which are the qualities we admire in others, but again, which we think we are not. The truth is, we are everything: Good and bad.

Debbie Ford compares our traits, the ones we like and the ones we don’t like, to a pack of wolves. Her quote from her book “Why Good People Do Bad Things” says it best:

“Truth be told, there is a whole pack of wolves running around inside us – the loving wolf, the kind-hearted wolf, the smart wolf, the sensitive wolf, the strong wolf, the selfless wolf, the open-hearted wolf, and the creative wolf. Along with these positive aspects exists the dissatisfied wolf, the ungrateful wolf, the entitled wolf, the nasty wolf, the selfish wolf, the shameful wolf, the lying wolf, and the destructive wolf. Each day we have the opportunity to acknowledge all of these wolves. All these parts of ourselves, and we get to choose how we will relate to each of them. Will we stand in judgement on some and pretend some don’t exist or are we going to take ownership of the entire pack?” (Debbie Ford, Why Good People Do Bad Things)

Should we only feed the white wolves and ignore the black ones? If we only feed what we were told is “good”, and try to starve the other impulses and energies inside of us, the latter will wait for an opportunity to attack when we least expect it. ALL energy USED WITH CONSCIOUSNESS is good, beneficial or useful in some way. However, the key is that we are consciously aware of our shadows and have learned to love ourselves with them. Loving ourselves including our darkness allows us to truly love and accept others with all their imperfections and flaws as well.

Join us for the next SHADOW ENERGETICS WORKSHOP at the end of May. You will learn all the processes to do your own healing work and/or to use them with your clients. To find out more about what is included in this four day training please click here or read testimonials of past students.

If you would like to read more on the topic of beliefs and shadows, or watch Debbie Ford’s movie, the following products are available on amazon by clicking the image links.

(DVD)

 

Contact me for

individual coaching sessions or couples’ sessions.

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

 

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Leveraging the Placebo Effect

My friend’s husband has unknowingly been drinking caffeine-free coffee for the last three months. It worked just as well as regular coffee—until he found out that his wife and assistant had been conspiring for the sake of his health. The moment he found out it wasn’t “real” coffee and he shouldn’t be experiencing any stimulating effects, it stopped working.

Why did the caffeine-free substance work just as well for three whole months? That would be the placebo effect or the power of his mind. He expected it to work and hence experienced feeling more awake and less tired.

In the medical field, the placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient’s expectations concerning an inactive substance—like a sugar pill, distilled water, or saline solution—or a “fake” treatment rather than from the substance or treatment itself.

Different definitions speak about the expectation, or faith, or belief of the person as the defining factor for the placebo to work. Rob Williams, the founder of PSYCH-K®, a highly effective belief change system, suggests that it would be more fitting to refer to the placebo effect as the “perception effect”.

The western medical community has officially known about this phenomenon for 80 years. The American anaesthesiologist Henry Knowles Beecher discovered the placebo effect as a medic in World War II. After running out of pain-killing morphine, he replaced it with a simple saline solution but continued telling the wounded soldiers it was morphine to calm them.

If we have known about this for 80 years, why aren’t we leveraging the power of our mind more? The placebo effect should be a major topic of study in medical school. It gives doctors an efficient, side effect-free tool to treat disease. Instead it is often still regarded as something that is “all just in the person’s mind” and is linked to weak or suggestible patients.

We are all suggestible! Our world is full of suggestions, from the moment we wake up in the morning right up until we go to bed at night. The suggestions are on the radio, in the paper, on TV, and on the Internet. In fact, there are suggestions in this article that you are reading right now. Suggestions are littered throughout the media, whether they show up as supposedly objective news stories or commercials. They are on the bus and at work as we listen to other people sharing their beliefs. Beliefs are contagious. Suggestions are especially powerful when we enter the office of an authority like a doctor, a teacher or another person we admire and trust, like a Psychic we seek out for advice. And even when we are not listening to somebody outside ourselves, the suggestions are running in our own heads. We are constantly hypnotizing ourselves by repeating our current beliefs and stories.

Now, is that a problem? Not at all. We just need to harness the power of our subconscious mind and our beliefs and use them to our advantage. We need to be very aware of negative suggestions and we need to choose more supportive ones. We can literally change our biology and our health by what we believe to be true.

Bruce Lipton quote AUnfortunately, drug companies study patients who respond to the placebo effect with the goal of eliminating them from early clinical trials. (Greenberg, “Is it Prozac? Or Placebo?” 2003) An estimated one third of the population responds especially well to placebos. Those highly responsive people are eliminated before the drug is even tested. Drug companies obviously have no interest in researching the healing power we all have inside because we won’t need to buy drugs if we can actually heal from within. Knowing about the power of our beliefs and our ability to create our reality from those beliefs and perceptions, and to even change our biology, would open the door to a multitude of other possibilities for the human race. These potentialities would dramatically and completely change our consciousness level and affect the way we live. It would most likely be the end to many industries on the planet, the health industry being one of the foremost ones.

The Basic PSYCH-K® Training includes a documentary about different studies which illustrate that conventional medicine is often as effective as a placebo treatment. A Baylor School of Medicine study, published in 2002 in the New England Journal of Medicine, examined surgery for patients with severe and debilitating knee pain. The patients were divided into three groups. The surgeon, Dr. Bruce Moseley, shaved the damaged cartilage in the knee of one group. For the second group he flushed out the knee joint, removing all of the material believed to be causing inflammation. Both of these processes are the standard surgeries for severe arthritic knees. The third group only received a pretend surgery: the patients were sedated, the three standard incisions were made and then the surgeon talked and acted just as he would during surgery. All three groups were prescribed the same postoperative care which included an exercise program. The results were astonishing! The placebo group improved just as much as the other two groups who had surgery. The footage shows members of the placebo group walking and playing basketball.

Bruce Moseley quoteAnother area in which placebos have been proven to be highly affective is the antidepressant industry. A 2002 article published in the American Psychological Association’s prevention & treatment, by University of Connecticut psychology professor Irving Kirsch titled, “The Emperor’s New Drugs,” found that 80% of the effect of antidepressants, as measured in clinical trials, could be attributed to the placebo effect. Kirsch had to file a Freedom of Information Act request to even get his hands on the information on the clinical trials of the top six antidepressants on the market. In more than half of the clinical trials, the placebo worked as well as the drug. “The difference between the response of the drugs and the response of the placebo was less than two points on average on this clinical scale that goes from fifty to sixty points. That’s a very small difference, that difference is clinically meaningless.” (Kirsch)

Cell biologist Bruce Lipton also notes that the more antidepressants were talked about in the media and advertised for, the more effective they became. We are, as I mentioned earlier, all suggestible. We live in a culture where most people believe that anti-depressants work, and therefore they do.

A young man I know has recently been told that after taking a particular anti-depressant for six years his body had become accustomed to it and it would not work anymore. Guess what happened instantly after his doctor had given him this suggestion? Exactly! It stopped working for him. The one thing this young man can count on is that the doctor will next suggest this amazing new anti-depressant which will be all hyped up as working so much better. And it will indeed work. But not necessarily because the drug is all that it is made out to be, but rather because we believe it is. After all, anti-depressants are an $8.2 billion industry.

If we can heal by believing that a particular drug or treatment will cure us, what does this mean? It means that it is really our beliefs, thoughts, and feelings which are responsible for a change. We believe that the coffee will wake us up, or that the pain medication with a known brand name will reduce the discomfort, or that the anti-depressant will make us feel better. When it comes to depression, the general belief is that a chemical deficit in the brain is responsible. If our thoughts and emotions release different chemicals in the brain, wouldn’t it make more sense to work on a person’s thoughts and feelings to induce a different chemical state? Relaxation, meditation and belief change work are all a gift to claim our power to heal ourselves and to make any changes to our thoughts and experiences.

placebos 4

The first thing which needs to change is for everybody to realize that we are constantly influenced and hypnotized to believe what the people around us believe. We have been brainwashed and programmed to believe that we need something outside ourselves to make changes to what we believe to be real, like our physical health. One of the hardest things to do is probably to go against our collective beliefs.

Somebody who has been diagnosed with a particular illness, whether that is cancer, MS, lupus, fibromyalgia, to just name a few of those big ones, has to not only defy any personal limiting beliefs but also the collective beliefs about what it means to have one of these diseases. Connie Kowalski, an amazing colleague of mine, has refused to play within the field of Lupus and has come back to perfect health after needing a wheelchair and everybody fearing she wouldn’t have long to live. She did deep healing work at a subconscious level. Another friend and colleague of mine, Allison Bastarache, has done the same for MS. She healed herself completely and has now stepped into her calling of being an energy worker and spiritual healer. As these two amazing women and their beautiful healing stories show, our potential healing power is truly limitless!

Are you ready to embrace your own power to change your reality?

PSYCH-K®, Hypnosis and NLP all give us tools to make changes.

Contact Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

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PSYCH-K® – the Missing Piece

Usually, new clients find me after reading Bruce Lipton’s “Biology of Belief”. Lipton provides the scientific background for the fact that all the cells in our body are biochemically affected by our thoughts. He shows that genes and DNA do not control our biology. Instead, our DNA is controlled by signals from outside our cells, including the positive and negative thoughts we have and—on a deeper level—the supportive or limiting beliefs that we have been raised with.

From Bruce Lipton’s scientific foundation, new clients have usually been lead to Rob Williams, the founder of PSYCH-K®. While the biologist Lipton explains to us how our brain functions, Rob Williams holds the missing piece that tells us how to change limiting beliefs at the subconscious level.

What is PSYCH-K®?

PSYCH-K® uses Kinesiology to determine what our subconscious agrees with or doesn’t agree with. If it does not agree with a particular supportive belief, we have a permission protocol to follow to find out if it is in the highest wisdom and benefit to change a particular belief at a particular point in time and with which balance that can be done. The belief is then quickly and efficiently changed in a whole brain state. Afterwards, muscle testing confirms that a shift has been made. The client’s subconscious now agrees with that particular supportive belief. He or she is one step closer to easily and effortlessly reaching a particular goal.

I have been a full time PSYCH-K® practitioner for eight years. Over the years I have learned many techniques to assist my clients in making changes. Nothing has been as effective, efficient and life-changing as PSYCH-K®. I use PSYCH-K® with almost every client at least at some point during a session, if they have not booked an entire PSYCH-K® session to begin with.

Contact me for individual PSYCH-K® sessions or to take the PSYCH-K® training in the fall.

905-286-9466

greendoorrelaxation@yahoo.ca

 

The next Basic PSYCH-K® Training in the GTA (either Mississauga or Milton) is coming up October 4 & 5, 2014.

Darryl Gurney is also offering a Basic PSYCH-K® Training on July 26 & 27, 2014 in Vancouver.