A Meditation and Other Self-Care Tips to Ease the COVID-19 Anxiety

In each given moment in time, we have choices to make. Then we have concrete actions steps to take. The last and very significant step—after we have done everything that is in our control—is to surrender and keep centred within ourselves.

Times of crisis like this can bring the worst out in people, but it can also bring out the very best in all of us. It is an opportunity to ask, “what I can I contribute, and how?” It can bring out compassion, kindness and emotionally taking care of each other. It forces us to slow down and reminds us to focus not just on our family, but on all the people who are dear to our hearts. It is a powerful connector.

It is also a reminder that all of us are an important part of a bigger community; not just of our neighbourhood, but our country and our entire world. Our well-being is interconnected. This is a time to come together, to realize that we are all like the fingers of one hand, that we are integral parts of something bigger. It is easy to hold a unity consciousness when we are strong and healthy. Now it is more urgent than ever to remember that we are all part of a bigger unit. We are all in this together and we are the strongest when we remember that each of us is making a substantial difference.

The reasonable and community supporting choice right now is to practice social distancing and self-isolate if possible. To separate yourself physically, there are action steps to take, for example to ensure you have the necessary food supplies and medications in the house so you can keep yourself healthy for the next three weeks.

Other action steps are to remember to make use of the lifestyle strategies we all have learned about. At the top of the list is getting 7-8 hours of good sleep.  To keep our immune system healthy and strong, we also need healthy food and plenty of fluids. Stay rested and hydrated.

Stress and anxiety have a negative impact on our immune system. The spread of COVID-19 is, of course, a serious situation that needs to be addressed, but our fear is an even greater enemy. Fear and panic decrease the healthy functioning of our immune system. A chronic state of stress increases the cortisol and adrenaline levels and the inflammatory markers in our blood. Instead we want to enhance our immunity and cut down on the inflammation. There are certain supplements that are anti-inflammatory, for example turmeric, ginger, and aloe vera.

Just as important, or perhaps even more so, is to focus on life enhancing emotions. Joy, gratitude, peace, forgiveness, empathy, compassion and love are all renewing emotions. That means listening to each other, caring for each other, giving others (and yourself!) attention, affection and appreciation. These emotions connect us and positively affect our heart rate, lower our cortisol level and increase the hormone DHEA, which results in less inflammation in our body.

Breathing techniques, yoga, meditation and self-hypnosis are all ways to focus on peace, calm, joy and gratitude. They are well proven ways to bring our body into homeostasis to ensure self-regulation and healing. While fear is the enemy of immunity, meditation and mindfulness can be our best friends.

As Deepak Chopra mentioned in a Facebook video post just two days ago, it is “better to have a quiet mind than a positive mind”. Positive thinking can be hard to achieve when we are not feeling safe. In fact, it tends to only cover up the fear underneath. It is better to release all life depleting emotions like fear, anxiety, despair, grief, depression, sadness and loneliness and to move into the peaceful place inside. A peaceful calm mind helps us to relax into the moment with consciousness. It enables us to ask, how am I going to show up in this time of crisis?

In the free meditation recording below, I am guiding you through releasing fear and to quiet the mind, so that you can stay strong and healthy as we all navigate through this time together.

I have worked with long distance clients remotely for years. For the time being, I have shifted all my sessions to Skype and the platform Zoom to continue supporting you in this time of emotional upheaval and uncertainty. Even if you usually prefer in person sessions, do not hesitate to contact me for an online session. You will be surprised how well we can connect and work together.

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

Unfortunately, due to issues with the embedded player on my website all my meditations are only available right now by going to my podcast channel

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