De-cluttering Our Home and Our Mind

With the New Year, the urge to “sweep out old energy” and to make room for the new came in strongly. I usually get a desire to de-clutter at the end of each year but this time around the de-cluttering took on a scope like never before.

We sold the old sofa, bought a new sofa, gave away other furniture, rearranged several rooms, gave away boxes and boxes of books (we are all avid readers) and we were also finally all ready to part with old toys.


De-cluttering brought up a lot of emotions. When we let go of the old and move into a new phase, we leave our comfort zone. Giving away many of my daughters’ toys brought up happy childhood memories for all of us, and the realization that there is no stopping the growing-up process.

For my older daughter, who is done with school soon, it was emotional to give away old books, as it reminded her of the countless hours of reading together, and of feeling loved, safe and taken care of. Life had a predictable structure back then, while now her future is wide open.

For my younger daughter, the tears welled up when she was sorting through her stuffed animal collection and giving away half of them. “After all,” she said, “all stuffed animals need someone to love them.”

And I, myself, had to fight the urge to keep everything “for my grandchildren.” I had to remind myself that before I have grandchildren, many other adventures and projects await me. That energy needs space and room to manifest in my house and in my mind.

There was a lot of dust in the air when we moved things around. However, my dust allergy only kicked in as I was going through old books, especially those that I had used to teach and home-school my older daughter during another time of transition and great change in our lives. I found that interesting, considering that allergies are an over-response of our immune system to something quite harmless which it perceives as a danger. My body was clearly communicating a fear to me, while another part of me felt ready to overcome that fear of what only appears to be dangerous.


For all of us, the resistance to let go wasn’t about the things themselves; it was about the feelings that they bring up in us. It was about moving forward, letting go of what is familiar and therefore feels safe. Unless we let go and fully live in the present with courage, we cannot create anything new. This requires moving out of our comfort zone and allowing ourselves to feel that the future is bright and exciting.


De-cluttering your house therefore goes hand in hand with de-cluttering your mind. In fact, they both feed off each other. Beliefs and thoughts which we must allow to grow when de-cluttering our environment and our minds are:

– Change is safe and exciting.

– I thrive on change.

– I welcome change and growth.

– I joyfully release the past and expect the best now and in the future.

– I embrace new energy and new opportunities.

– I make room for the new.

– I stop waiting for __________ and create the life I want NOW!

– I attract wonderful new experiences, people and things into my life.


The house now feels airier and lighter. There is an atmosphere of bubbly excitement. It filled us with expectancy and anticipation for fabulous and wonderful new things to come in 2014.


Do you want to de-clutter your mind and your surroundings?

For coaching and belief change work with techniques like Psych-K® and hypnosis contact Angelika


How Do I Keep My New Year’s Resolutions?

Every year at New Year’s, most of us look back at the old year. We reflect and review. What were our successes and happiest moments? What dreams are still waiting to be created, or what goals do we want to strive for? Popular resolutions are losing weight, quitting smoking, exercising, de-cluttering, gaining financial abundance, or finding a romantic relationship.

Sometimes we get a bit confused about what we want to manifest. We say, for example, we want more money, better health, or a loving relationship. We focus on a certain dollar amount, or on having to exercise and cut out food, or on searching for that one perfect partner.

In each case the question really is, what do you want to FEEL?

Money is a means to an end. What you really want might be to feel abundance, or freedom to do what you like.  Health is very abstract, and we can exercise and diet all we want and still not feel healthy and full of energy. We all need to find out what works for us as individuals to think and feel healthy. Love, again, is a feeling and is not bound to that one perfect relationship partner. When you begin to live loving relationships all around and you attract more love into your life, you become a magnet for the romantic partner you want.

No matter what dream or goal we have, no matter what we want to create in our lives, we ultimately want happiness. So it all begins with the decision to be happy. Let go of the past; stop rehashing the good and bad that’s over; stop worrying about the future; stop focusing on lack and on what you do not want! Decide to be happy right now, right here!

Pick one or two changes that you want to make and make them your first priority. Where attention goes, energy flows. And where your mental attention goes, your feelings follow. To experience what you want to experience, you begin with thinking what you want to feel.

Making changes and keeping your new year’s resolutions starts with changing your subconscious beliefs and thoughts. As you think differently, you are able to create better health, feel greater happiness and experience more abundance in every area of your life.


For belief change coaching, and techniques like hypnosis or Psych-K® to change your subconscious beliefs quickly and efficiently, contact Angelika: