I Love My Body – A Meditation

Has it ever occurred to you how much your body has been through and that it has always bounced back and is still serving you loyally? Think about it… How many colds or other illnesses have you had? How many times have you hurt yourself? How many broken bones or injuries have you had? How many surgeries? How many times have you been pregnant and given birth?

How many diets have you put your body through? How many nights have you not had enough sleep? How much food that was difficult to digest or alcohol did you consume over the years? How many environmental toxins and pesticides have you been exposed to through your food and surroundings? How many days have you spent in front of the computer? How many nights on the couch?

And your body is still with you, bouncing back again and again. A loyal friend who supports you and serves you with all its strength. This body of ours is the most wonderful and precious gift. This friend needs to be honoured and listened to. Let’s stop taking this miracle that our consciousness resides in for granted and treat our body like a beautiful temple, or at least like the beautiful home we live in.

Loving our body does not just mean we give it the food and exercise it needs. It means we think and speak to it in a kind and loving manner. We appreciate it for its beauty and its service to us.

Our body is a mirror of our inner thoughts and beliefs. Every part of our being, every cell in our body, responds to every thought we think and every word we speak. It hears us saying, “my stomach is too fat” or “I hate my butt”. It also hears and feels the energy when we say, “my hands are beautiful” or “I love my soft skin”. It responds to each of these statements.

Our body is always communicating with us through aches and pains or through feeling energized and light. We need to listen to it and we need to communicate with it in a more loving manner.

It’s an act of self-love to take care of our body. Notice how you feel after you eat different foods and figure out which foods give you lots of energy and which foods leave you feeling full, bloated and drained. Move your body in fun ways. Exercise does not have to be hard or something you hate. A walk you enjoy is better than an exercise class you hate. Move your body as much as you can. Walk where you can instead of driving. Find enjoyable outdoor activities or indoor fun that gets you moving.

But most importantly of all, look at yourself in the mirror with loving eyes. Give yourself a positive message every time you see your own reflection. Smile as you look into your own eyes and compliment different body parts. Treat your body with the respect it deserves, a respect you wouldn’t hesitate to give to another person.

In this 15 minute long meditation below, we are going to focus on appreciating, honouring and loving your physical body. Make yourself comfortable and join me for “I Love My Body”:

If you are interested in other 10-15 minute long meditations, click here.

Contact me to shift how you feel about yourself or your body using tools like the belief change technique PSYCH-K®, Shadow Energetics or the L.E.E.P. System (Life Enhancing Energetic Processes, developed by Dhebi DeWitz).

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

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No Mothers Out There

No Mothers

The search for Mother has ended.

The story of Abandonment is over.

The too-good-mother has vaporized into the idea that she was.

No mothers are forthwith.

No mothers on order.

No mothers in back pockets, to pull out at eleventh hours, when all seems lost.

No surrogate mothers.

No hand me down mothers.

No wannabe mothers acting out their mother on me.

No mothers except for She who whispers as the wind.

No mothers except for She who walks beneath me.

No mothers except for She who speaks my name without words.

No mothers except for the One that embraces the space that I am.

No mothers out there.

No mothers out there.

~ Maria Mars, copyright 2014

 

Maria, a very talented friend of mine, wrote this poem. It reminded me that I too used to look for a surrogate mother—until I didn’t anymore. I used to look for that ideal mother in other women my mother’s age. I used to look for her mothering qualities in all my love relationships. Until I realized that the key to wholeness is self-parenting.

The mother is not to be found outside of us in another person. The mother-love is what we open up to. It is always there. We need not earn it or learn it. We need not search for it or find it. We just need to be it and receive it.

Many of us have an inner child which feels scared, lonely, lost or abandoned. Often the only times that we connect with that vulnerable part in us is to criticize or be unloving with that little boy or girl inside. Instead of being supportive, encouraging and unconditionally loving with ourselves we make ourselves feel “not enough” in one way or another.

We can continue in the endless cycle of looking for that love and acceptance outside ourselves in other people, or we can take charge and begin to parent ourselves. We all have wounds to heal; some experiences left smaller wounds, other experiences left bigger ones. There is no wound that cannot be healed through self-love.

When my clients begin their inner child work they are often surprised by how real that little child feels. They might realize that the little one inside is scared or insecure, or feels neglected and is angry for not having been heard. Sometimes the inner child is the part in us which makes us run away from opportunities, or push people away, or act impulsively in some other way. Once we have a clear perception of that voice and realize this is an important part of us, we can embrace it and bring it into the wholeness of our being.

Inner child work is emotional and sometimes surprising; it is always rewarding. Being in touch with your inner child is a huge gift to yourself. What we call the “inner child” is the side of us which allows us to be close and intimate with others.

Being able to check in with the little child part inside to ensure her or his needs are met is the basis for an authentic and fulfilling love relationship. Before we can have a successful relationship with others, we need to establish that relationship with ourselves. When we truly know who we are and what is going on inside we can address what comes up and continuously do our own inner work.

Being aware of your vulnerability in a relationship can mean expressing your feelings and needs calmly, non-confrontationally, lovingly and with the clear expectation that your partner will understand and acknowledge them.

Taking care of our inner child includes taking responsibility for our feelings. Nobody makes us feel a certain way. It also means taking responsibility for our own needs and desires. We need to make sure ourselves that our needs are met, or we need to make clear requests for them to be met by other people.

Embracing all parts of us leads to wholeness. The rewards for doing your inner child work are relationships which arise from an authentic heart space of love, caring and compassion.

Are you ready to connect with your inner child?

Contact Angelika

905-286-9466

greendoorrelaxation@yahoo.ca