Attracting the Flu

My friend Barbara Ptak just share in a newsletter that she “created the flu for herself”. I had to say “ditto”, so did I. Some of you might think, “WHAT? How is that possible. You get the flu because of a flu virus and your immune system not fighting it off.” Right. And why does your immune system sometimes fight off the “bugs”, and other times it does not? You might say, “not enough sleep, not enough vitamins, unhealthy lifestyle”, maybe you will even say “too much stress”.

So, let’s examine that for a moment. What does too much stress mean? I experienced serious cold symptoms for the second time in five weeks. The first cold turned into a sinus infection, which I attracted ten days before Christmas, and it had to do with what sinus infections are often related to: hurt and anger. Another grief piece surfaced for me around the anniversary of a betrayal. There was something else to process, to forgive and to let go of. 2019 rolled around and I was full of zest again to create a fabulous new year. Two weeks later, I attracted another cold that knocked me out for three days. What was going on this time?

Remember “A Cold Means Your Body Speaks Your Mind”. As Louise Hay taught us, upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). A question Deb Shapiro has us ask is: Do you need some time to yourself to adjust to something? (Shapiro, Your Body Speaks Your Mind, 184) Louise Bourbeau looks at all physical symptoms as a protective function and suggests to inquire: What is this cold preventing me from doing or having? What is it allowing me to do or have? (Bourbeau, Your Body’s Telling You: Love Yourself, 149)

I definitely had too much going on and a lot to digest. Some surprises that required me to revaluate my business and the near future surfaced ten days into the new year. Some parts of me were excited that these unforeseen events brought new opportunities and required me to be more creative in my manifestations in 2019. Some parts were optimistic and would tell me “it will all work out”. Other parts in me were scared by the upcoming changes and the unknown aspects all change inevitably brings with it. Hence, an inner conflict manifested in respiratory symptoms. Ultimately, the cold allowed me three days to take good care of myself.

Since the beginning of 2019, I had put myself on a strict regime of getting up at 6:00 a.m., journaling, doing my inner work, exercising, and then working on my book. I even felt I had to get up at 6:00 a.m. on Sundays. We all have different parts inside of us. The parts in me which love being productive and get a kick out of getting things done were totally on board with this regime. Other parts in me who felt there should be more time for rest and for play were not heard. And voilà, the flu which required me to sleep for two days non-stop, gave those parts the so longed for rest and permission to do absolutely nothing.

If you have a cold or even the flu right now and you feel up to exploring the emotional and mental side of these physical symptoms, you might want to ask yourself

  1. What was going on just before it started?
  2. What stress were you experiencing?
  3. What was going on in your life that was perhaps “too much”, “overwhelming”, “confusing”, “chaotic” or “hurtful”?

Once you have a sense of how parts of you are trying to help you with this break, you can clear out the stress. If you are familiar with tapping, you could tap. Or you could communicate with the parts of you that feel overwhelmed, in the tradition of IFS. If you know how to do an emotional release process, you could release the emotions you are stuck in. You can also use affirmations in the tradition of Louise Hay, or even turn these affirmations into belief statements to change at a subconscious level. PSYCH-K® and Shadow Energetics both provide ways of changing beliefs in the subconscious mind.

Possible Affirmations or Belief Statements:

  1. I allow myself to relax and let go of all stress.
  2. I let go of all mental confusion / disorder / hurt / disappointment etc.
  3. I allow my mind to relax and be at peace.
  4. Clarity and harmony are within and around me.
  5. All is well and I am well.

Are you curious to find out what your body is telling you through your physical issues and how you can respond to those messages? Do you want to learn how to release emotional charges you feel stuck in or change beliefs behind physical symptoms? Book a session with

Angelika

905-286-9466

greendoorrelaxation@yahoo.ca

 

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A Cold – Your Body Speaks Your Mind

cold remedies

We are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. The classic recommendation to boost your immune system is vitamin C. Yet, why is our immune system sometimes strong enough, other times not, despite following all the rules of getting enough sleep and maintaining healthy nutrition to keep up our immune system? Every physical issue has an emotional and mental component which has been left out of the equation in the explanation above.

It is not a coincidence when you get sick with a cold. The common cold is linked to a conflict in our life, a situation of overwhelm or stress. Your mind might literally be speaking through your body by saying “This situation stinks! I’ve had enough!” A cold can tell us that we are stressed out and need time off, or it can be connected to emotional issues.

Louise Hay points out that upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). Sinus problems are an “irritation to one person, someone close” (L. Hay, Heal Your Body, 63). When I have a sinus problem I am usually annoyed with or angry at somebody else – or at myself. I need to acknowledge my anger and release it. A sore throat can be connected to “Holding in angry words, feeling unable to express the self” (L. Hay, Heal Your Body, 64).

Deb Shapiro explains that “colds, runny nose, and tears are all related—mucus and tears are both ways of releasing repressed or pent-up emotions. You may feel the same helplessness and despair, the same need for comfort. So, if you have a bad cold, you may want to see if there is some crying or grieving you are repressing, some deep feeling that has been pushed aside.” (Shapiro, Your Body Speaks Your Mind, 184) Some questions she suggests to ask yourself are: Do you need some time to yourself to adjust to something? Is this a cry for attention because everyone seems to be taking you for granted? Do you need to get ill in order to be taken care of?

Louise Bourbeau clarifies that “a cold will often manifest as a result of congestion on a mental level, especially when there’s so much going on in your head that you don’t know which way to turn.” (Bourbeau, Your Body’s Telling You: Love Yourself, 149) Our body can be quite literal. When we are “stuffed up” our emotional “stuff” is coming up. Key questions to explore the situation further are: What is this cold preventing me from doing or having? What is it allowing me to do or have? What am I experiencing and how do I feel about it?

cold - scrabble board 2b

The phase of the cold when we have the symptoms is already the healing phase. Preceding that phase in which we are sneezing and coughing is the conflict phase. This conflict can be an event in our life. Sometimes it is a major event like losing our job, the break-up of a relationship or our pet dying, sometimes an event like a fight with our partner or being stressed about a situation at work. During this conflict we are in fight or flight mode.

After the conflict is resolved, our body goes into recovery mode. The body needs to heal and the symptoms of the healing are a runny nose, a headache, a sore throat, a cough etc. If the conflict does not get resolved, we might find ourselves in phase two having the cold symptoms as well because we get so exhausted from the conflict that our body is forcing us to rest. However, if the original conflict is not resolved, the cycle repeats and we will get sick again soon. Repeating cycles of this kind can manifest in serious illnesses.

Another mental factor of getting a cold is our belief system regarding illnesses. Beliefs like “I always get a cold in February” or “I get three colds every winter” affect us as much as a positive belief like “My immune system is strong. I hardly ever get sick”.

Illnesses will never be completely extinguished, no matter how much scientific research we invest into finding cures because it is the natural way of our body to communicate with us. To be healthier, we need to listen to our mind speak through our body and respond to the messages. There is an amazing intelligence in this mind-body-system which has the purpose to keep us emotionally, mentally, physically and spiritually well.

 

Are you curious to find out what your body is telling you through physical issues and how you can respond to those messages?

Book a session with

Angelika, 905-286-9466, greendoorrelaxation@yahoo.ca

You can buy Louise Hay’s book “Heal Your Body” from Amazon here.

Deb Shapiro’s book “Your Body Speaks Your Mind” is available from Amazon here.

Louise Bourbeau’s book “Your Body’s Telling You: Love Yourself” is available here.

If you are enjoying my articles, you can subscribe to receive an e-mail notification whenever I post a new blog. All you need to do is to enter your email address in the field on the left side of the bar. Thank you for your support!

“Our Body Speaks Our Mind”

Deb Shapiro’s “Our Body Speaks Our Mind” is one of four books that I reference to get more clarity on the connection between physical issues and emotional, mental and spiritual challenges my clients face. Other authors who explain these connections include Louise Hay, Lise Bourbeau, and Narayan-Singh.

Another thing I reference when people come in with physical symptoms is my own intuition and a higher guidance. PSYCH-K® allows me to connect with the person’s energy and gain valuable insights into what is going on and what they need.

Sometimes people listen to their bodies early on. However, most people are so used to ignoring their physical signs and “fixing” them with medications that they don’t stop to ask what is going on until their symptoms are quite severe or chronic.

Here are some examples.

– One of my female clients had regular severe bladder infections. Her body was developing a resistance to the most common antibiotics. She realized that she would get a bladder infection each time she was “pissed at” her husband and instead of expressing her emotions appropriately was turning them inward. She learned to deal with her emotions differently and the bladder infections stopped completely.

– One of my male clients suffered from chronic rheumatoid arthritis. Once he realized that his attacks were connected to being extremely critical with not just all the people around him, but especially with himself, he was able to shift his issue. As he was learning to love and approve of himself and of his loved ones, his arthritis improved.

– When I do diabetes motivational coaching, one part of coming to terms with the diagnosis and the required life changes is to understand that diabetes is connected to the feeling that there is “no sweetness in life.” It is a call to change one’s experience to one of living in every moment and of experiencing life as sweet and joyful.

– A young client of mine gets regular sinus infections each time she is “fed up” and overwhelmed. She is literally stuffed up with her “stuff” and irritated with the situation she is in or with a person around her. Her body is telling her quite clearly, “You had enough!” The more she understands this connection the more she can learn to create more peaceful and harmonious experiences for herself and surround herself with less irritating people.